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Health and FitnessLifestyle

5 Best Pranayam for Boosting Immunity

Have you ever thought that every moment we are in contact with the invisible bacteria, viruses, and other disease-causing bacteria present in the environment around us, whether it is the flu virus or the epidemic coronavirus?

But some of us avoid all these and some are easily caught by infection.

Why does this happen ??

In order to fight infections in our body and to protect us from diseases, our Immune System or disease-resistant system remains active. Whenever we come in contact with any infection, this whole system becomes active to protect us from it.

Weak Immune System We are prone to not only minor infections but also serious diseases like T.B, cancer, etc.

By continuously practicing Yoga and Pranayama, we can boost our Immune System and Immunity. Yoga reduces all our stress in a very easy way

Pranayama is very important in yoga. Pranayama is made up of two words Pran which means “life force” and dimension which means “to belong” Pranayama through the breath transmits energy to all the nerves of the body.

The more we pay attention to our breath and breathe in and out properly, the more we detoxify our body and become healthy.

Deep and prolonged breathing increases blood flow and provides adequate oxygen to all the organs of the body so that every cell of the body starts functioning well and repair.

Do these 5 pranayamas and strengthen your immunity against infections

Following are the 5 pranayamas that enhance the body’s disease resistance power, which by incorporating them into our lives every day, we can make the body more strong from inside and can protect ourselves from diseases.

Nadi Shodhan pranayama

In vascular purification pranayama, one breathes through the nose and exits the other.

Pulse purification pranayama plays a very important role in increasing the vital energy of the body.

It calms our mind, relieves tension, and positively impacts the body’s nervous system.

Our respiratory system is a boon for our lungs and respiratory system. Respiratory by doing this daily

Allergies such as cold, sneezing, etc. can be avoided to a great extent.

Pulse purification pranayama is also very effective for concentrating the mind or increasing concentration.

Bhastrika Pranayama

In Bhastrika Pranayama, like a bellows, they swiftly take pure air in and also expel impure air rapidly.

This pranayama cleanses our respiratory system, increases the power and capacity of lungs and removes allergies and asthma, and increases the circulation of oxygen in the body.
If you ever feel weakness in the body, If you are feeling low or energy level. Please do bhastrika Pranayam for instant energy

It strengthens our digestive system. By increasing the disease resistance power of our body, it protects us from diseases.

Kapalbhati Pranayam

Kapalbhati is made of two words, Kapala which means forehead, and Bhati means fast. This means that people who do it regularly get a sharp look on their face and forehead.

Kapalbhati Pranayama helps to remove up to 80% of toxins or toxins from our body.

Is capable. It purifies the blood and gives new energy to all cells.

It enhances our lungs, digestive system, the immunological capacity of the body, keeps the mind calm,

It helps greatly in increasing concentration.

Bhramari Pranayama

Bhamari Pranayama, in which it got its name due to the sound being voiced like Bhavren. This pranayama is very effective in calming our mind and relieving stress.

It helps reduce anger. Cures sleep problems. Reduces blood pressure.

Stimulates the pineal and pituitary glands, and causes them to function properly.

Ujjayi Pranayam

Ujjayi Pranayama is considered very effective in enhancing the body’s immune system. Ujjayi means victorious or winning.

A person who practices Ujjayi Pranayama continuously becomes victorious on all levels because the person’s body and mind become very strong and calm with this pranayam. Sleep is good

The tension in the nerves of the body is relieved and it gives a positive effect on the thyroid gland.

Some things to keep in mind

  • Do yoga and pranayama regularly
  • Clean and open
  • Do not sit near any sick person and pets
  • Eat clean and nutritious food every day
  • Drink the right amount of water
  • Keep the environment around you clean

So we have seen that Pranayama has a positive effect on both our body and mind. By freeing us from stress, we reduce the secretion of all the hormones in the body that our immune system

Weaken

In addition, by increasing blood circulation, in those organs where due to lack of blood flow due to any reason, there is a possibility of infections, by reducing it, we increase our immune resistance.

You can learn yoga through different yoga schools. The best yoga course you can choose to enroll in is a 500 hour yoga teacher training in rishikesh. It is best because you can learn more about different types of yoga and their benefits can boost your Immunity, flex your body, and many more benefits.

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