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9 Benefits of Gotu Kola to keep you calm and healthy

 Gotu kola is an ancient Indian herb, used for eating and medical purposes. It is called Mandukaparni in Sanskrit. Its botanical name is Centella Asiatica.

 The Ayurvedic herb Brahmi is commonly called Gotu kola. The benefits of these two herbs are mostly the same. Both are widely used in Ayurveda due to their effect on the brain. But both Brahmi and Gotu Kola are different in their properties, pharmacology, and photochemistry, and they are considered as separate herbs in ancient Ayurvedic texts.

 Benefits of Gotu Kola for mental clarity

 Many times people lose mental clarity due to constant thinking, worrying, fainting or fatigue. In such a situation, a lot of things and worries take the mind home so that a person cannot think properly. Due to confusion and tension in the mind, a person is not able to face the situation properly. Gotu kola improves mental clarity and revitalizes brain cells by working out this mind maze and stress. Also, by improving the blood supply in the brain, it gives oxygen to the brain, which brings more clarity in the brain.

 Help to do meditation 

Many people are unable to pay attention to anything for a long time and they also lack vigilance. In most people this is due to stress and anxiety. This problem can be overcome by Gotu Kola. According to Ayurveda for meditation duration and alertness, two grams of Gotu kola powder can be taken twice a day with milk.

  Help to  Relieve mental fatigue 

Many times we feel so mentally exhausted that we are unable to concentrate on anything, get worried quickly, feel irritable and at the same time our work efficiency is also affected. All these symptoms are caused by decreased levels of dopamine hormone in the brain. Gotu kola regulates the production of neurotransmitters such as dopamine which reduces mental fatigue and improves work efficiency.

Save from memory loss 

There can be many reasons for memory loss. It may be caused by Alzheimer’s disease such as increasing age, dementia, amnesia, and cognitive impairment. Gotu kola helps improve memory.

 In Amnesia, brain injury or damage results in memory loss. Gotu Kola has a protective effect on brain cells and anti-amnesiac functions. Gotu kola helps to reduce oxidative stress and memory loss in the brain, improve recall ability, as well as increase the memory of an amnesia patient.

it positively reduces the cognitive damage caused by aging. According to one study, Gotu kola is associated with the improvement of cognitive performance, mood, and memory in elderly people.

 Gotu kola is used for lack of attention in children 

Gotu kola in children contains a compound that helps to improve the habit of meditating and responding without thinking in children. In Ayurveda, mixing Gotu Kola powder with Mukta Pishti, Shankapushpi, Yashtamadhu (Nadipan), and Brahmi is used for attention deficit disorder ADHD (Attention Deficit Hyperactivity Disorder).

 Properties of Gotu kola keep away from depression

 In Ayurveda, Gotu kola is well known for the treatment of depression which includes excitement, frustration, irritability, restlessness, suicidal thoughts, and aggressive behavior. It calms the mind and reduces all these symptoms by calming bile stimulation in the brain.

 Increase Intellectual Ability :

In Ayurveda, Gotu kola is also used to promote intellectual ability. For this purpose, 3 grams of this fresh herb is grinded into a small quantity of cow’s milk and a paste is prepared. It is advisable to take this paste on an empty stomach in the morning with a glass of warm milk. After this breakfast should be skipped and at lunch, a light vegetarian meal should be taken. This remedy should be done for 12 days. In traditional medicine, Gotu kola powder is mixed with ghee (clarified butter) and given to children to improve mental capacity.

 Reduce anxiety

 Gotu kola improves mental functions and reduces anxiety. However, using this same herb does not produce good results. When used in combination with other herbs such as jatamansi, shankhpushpi and mukta-pishti, it gives good results when treating anxiety.  You can use Gotu Kola oil blend with other massage oil to massage your head. It also reduces anxiety. Make sure you always use cold pressed oils only

 Gotu kola has medicinal properties effective for sleep & Insomnia

 Gotu kola has soporific (sleep-inducing) effects, due to its calming action on the brain. it’s mental energy

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