If you have chronic or long term constipation, you are not alone. Millions of people have problems with bowel movement. That is why a wide variety of medicines are available.
Many of the medicines for constipation are found in a homeopathic formula. The formula usually consists of the essential oils from plants like fennel, cedarwood, basil, and hyssop. These are diluted and then applied topically in the affected area. They can also be taken as an ointment to get relief.
You can also try Garden Cress. They are safe to use without a prescription. Most of the time they will include herbs like ginger, chamomile, peppermint, and Valerian. They can be used with food or in a tea. They are very effective.
Other natural laxatives are good too. However, you will want to avoid using too many at once. Overdoing it can cause your colon to become irritated. They do not work very well as a one-time treatment. You will need to use them several times before you will see the best results.
Other natural treatments are supplements. They are often made from dried seaweed. They can be taken to relieve the symptoms of constipation and to give you the boost that you need.
The combination of herbal remedies and natural supplements may be all you need. You may find that these products will work better than any other medicine for constipation that you have tried. You may also want to check with your doctor about whether you should try some of the herbal remedies.
Constipation can be caused by many factors. You may be a victim of diarrhea, which can be caused by a change in your diet. The diet can be a problem because it can restrict what you eat or make it difficult to digest. Stress can cause tension in your colon and make it difficult to move it through your system. Your diet is another reason for constipation.
You can cure constipation by maintaining regular bowel movements. If you can control the foods that you eat, you can control your symptoms. Once you start to feel better, your diet should become more appropriate to your needs. For instance, if you have a hard time when you eat a large amount of pasta, consider eating less pasta. You may need to replace some of your pasta with whole-grain pieces of bread and flaxseed oil.
Exercise helps to improve colon health and to treat constipation. It helps to stimulate your bowel muscles and relaxes the entire body. You can also try changing your diet to include more fiber.
Constipation can also be caused by stress, so you can take steps to reduce the amount of stress that you deal with each day. You can take steps toward controlling the stress that causes stress. this will help to improve your overall health and to relieve your symptoms.
Your lifestyle can also affect how well your digestive system works. Smoking or being overweight can be a major cause of Halyon. If you can cut back on the amount of stress you smoke and start losing weight, your problems will begin to diminish. In addition, try to get plenty of rest.
As mentioned above, you may need to take supplements to supplement your colon health. These supplements help to promote good digestive function and give you the boost that you need. When your diet has helped to cure your constipation, you will be able to maintain your colon health for longer. If your diet is not good, then you may have to take a supplement to help your digestive system to work efficiently.
Many people will seek a cure for constipation by trying different medications or supplements. However, the most effective way to treat constipation is to get rid of it naturally.