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Health and Fitness

A Simple Guide to a Teeth Whitening Kit

A Simple Guide to a Teeth Whitening Kit: According to one study, about 30% of people smile at least twenty times per day.

If you want to ensure that you have a beautiful smile, you should look into getting a teeth whitening kit.

But what is the best one out there, and how does teeth whitening work? Keep reading to find out!

How Does it Work?

First, go to your dentist and ask them if you’re eligible for teeth whitening. If they clear you, then either they will whiten your teeth or give you some recommendations on how to do it on your own.

If the dentist is helping you, they’ll take molds of your teeth and then create a plastic tray from that mold. In your kit, they’ll send you home with some gels and a syringe. You can put that gel in the tray and put the tray onto your teeth.

The agent will work on your teeth for about two hours, and you should do this for about ten days until you get your teeth to the same level of whiteness that you want them to be.

If you’re wondering if this is safe or not, you can find more info here.

Baking Soda

If you don’t want to make a trip to the dentist, many people use baking soda as a natural tooth whitener.

It’s mildly abrasive, which means that it can help get rid of the stains on the surface of your teeth. It can also improve the health of your mouth and stop any bad bacteria from growing.

However, using baking soda as a whitening solution is not a quick fix. It will take some time to see results from this method.

If you want to incorporate baking soda into your hygiene routine, you can try finding a toothpaste that has baking soda in them.

Crest Strips

The Crest strips are also really popular, and many dentists approve of them.

You may have to use these for about twenty days, but after, you’ll see that your teeth are at least two shades whiter.

Plus, they come with a mint flavor, so you’re sure to enjoy them as well.


For more natural tooth whitening, try incorporating some fruit into your diet.

You should eat papain or bromelain. These fruits have enzymes in them that will help to whiten your teeth. However, they may not give you drastic effects, so you should only use this if your teeth are somewhat white already.

Discover More About Using a Teeth Whitening Kit

These are only a few things to know about using a teeth whitening kit, but there are many more things to keep in mind.

We know that whitening your teeth can be frustrating, but we’re here to help you out.

If you enjoyed this article, make sure that you explore our website to find more articles just like this one.

Read Also: What Is Eliquis Used For?

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