Many people start their day with a cup of steaming coffee. But did you know that a cup of organic tea from Hawaii comes with a lot of benefits?
Switching to Organic tea, or at least changing the routine to include green tea in your daily fluid regimen, is a smart idea. There are a lot of benefits to this cup of tea, including fat-burning properties and the ability to improve brain function.
We’ll talk more about that in a little while – first, I’ll answer a few questions about this superfood. Next, we’ll take a look at the amazing benefits of green tea!
What is Organic green tea?
To better understand Organic green tea, we generally have to look at tea. Most people drink tea or a variety of it. Some people like to drink oolong tea, while others like a variety of white teas. What’s the difference, and what makes green tea so healthy?
Tea comes from the leaves of the Camellia sinensis bush. There are two types of plants. Raised in China, used for green tea and white tea. The second type of shrub is found in India and is used for both oolong tea and black tea.
Of the four teas, Organic green tea contains the most flavonoids, which are antioxidant phytochemicals. Green tea is the least oxidized when processed, which is why it is touted as the most beneficial.
How much green tea should you drink daily?
Research on how much green tea you should drink each day for maximum benefit is not definitive. It actually depends on the person and their personal health. Different amounts of green tea benefit you every day in different ways.
For example, in controlled studies, those who drank one to three cups each day were less likely to have stroke and heart disease than people who drank less than one cup. Stomach cancer was less likely in women who consumed more than 5 cups per day.
But we have to look at it this way – how much you consume depends on how much you can afford. Not everyone requires to drink 5 cups in 24 hours. Adding green tea to your diet is beneficial, but as long as you drink one or more cups daily, that’s great!
How Much Caffeine is in Green Tea?
The amount of caffeine in a cup of green tea will depend on how it is grown, processed, and how you prepare it. But according to the Mayo Clinic, an 8-ounce cup of green tea contains about 28 mg of caffeine. This is about half of what you would find in a cup of black tea.
Can I drink organic green tea on an empty stomach?
Despite the benefits of green tea, it is best not to drink it on an empty stomach. Doing so may cause nausea. The tannins in the tea cause the problems. Tannins can increase stomach acids, leading to nausea and even stomach pain. It is best to drink organic green tea between feeds. Don’t drink green tea with your meal, as it may interfere with your iron intake.
Are there side effects of drinking green tea?
People who drink a lot of organic green tea may experience side effects. If this happens, it is a good idea to cut back. Remember, gradually increase the amount you drink in a day. Don’t go out all out on the first day. Moderation is always perfect.
- As with any type of caffeine, consuming too much can leave you jittery
- Excessive caffeine intake can affect sleep
- Dehydration can occur if you drink too much because the tea is diuretic
- Too much green tea can cause headaches
- Some people may have an upset stomach
- People with iron deficiency should drink green tea one hour after meals or between meals as it may affect iron absorption.
How to drink green tea
Did you understand that green tea is the second common consumed drink after water? Do you know? Enjoy hot or cold green tea, but when preparing it, do not pour boiling water when the leaves are boiling. Doing so affects the strong catechins that do all the work. Leave boiling water for 10 minutes before pouring. Soak for 1-5 minutes if you like.
How about matcha?
Matcha is also made from Camellia Sinensis shrubs. However, when farmers plant them, they mulch the plants weeks before harvest to prevent the sun’s rays from affecting them. Increases the production of chlorophyll. This means that tea contains a lot of catechins (antioxidants). The colour of the leaves is also dark.
Benefits of green tea
1. Green tea has fat-burning properties
Speeding up your metabolism is a surefire way to feel good overall. This is an overall health bonus when your body’s system is working at full capacity. The fact that green tea increases fat burning is that your blood is flowing better, your heart is pumping at the speed it should be, and your digestive system is vibrating with life. It means that.
2. Green tea may fight some types of cancer
This is fantastic. After all, we all know people who have cancer and may have encountered it on their own. Therefore, knowing that green tea can fight cancer is a great incentive to add to your day. Many types of cancer can be prevented, including the mouth, kidneys, pancreas, stomach, and mammary glands.
3. Green tea may help you lose weight
Many people with weight problems find that their weight often builds up around the centre. Green tea may help you lose weight and lose fat. A study of overweight people found that those who drank green tea lost weight and waist circumference.
4. Green tea can fight cardiovascular disease
About death, the rate of cardiovascular disease is high. Green tea can affect cholesterol levels, which play a role in conditions such as stroke and heart attack. Drink green tea to lower harmful cholesterol in the blood.
5. Green tea may prevent type 2 diabetes
Type 2 diabetes is on the rise. It could be due to today’s diet and the fact that we often don’t exercise more than we need to. Ingestion of green tea reduces insulin sensitivity and lowers blood sugar levels, which cause diabetes.
6. Benefits of green tea for oral hygiene
Your oral health is also important. In fact, some illnesses and illnesses can be due to poor care of your teeth and gums. Green tea catechins fight oral bacteria.
7. Green tea protects the brain
Green tea catechin is really the star of the show. They offer several benefits and have also been shown to protect nerve cells in the brain. Cognitive impairment is reduced and the risk of developing neurodegenerative diseases is reduced.
8. Green tea helps the brain work
The caffeine contained in green tea acts as a stimulant. In addition to being healthy when you drink coffee or tea, green tea is known to improve brain functions such as reaction time, mood, and productivity.
9. Green tea fights inflammation
Flavonoids in green tea have been shown to combat infections in the body. The epigallocatechin gallate component of green tea has anti-inflammatory properties and protects the DNA of cells. Green tea also has antiviral, antibacterial, and antifungal properties that also act against infectious diseases.
10. Green tea prevents bone loss
Studies show that drinking green tea can stimulate the mineralization that causes bone formation. It can improve bone loss and there may be additional protection against osteoporosis by strengthening bones.
Organic tea is expensive because it is grown with special techniques and labour-intensive procedures to produce high-quality tea. In addition, green tea is even more popular due to its rich aroma and the presence of antioxidants that promote health.