Build Muscle Fast: Which Supplements Are Right for You?: So you’re hitting the weights, you’re filling your belly to its max capacity, and you’re still not seeing the results you want? This is something even the biggest bodybuilders have experienced, so don’t worry.
Luckily for you, this is where supplements come into play. The supplement industry is now worth over $140 billion, and that scale means it comes with plenty of supplements on the market to help you reach your goals! Let’s talk about some of the best supplements to build muscle fast.
Best Supplements To Build Muscle Fast: Protein
This is number one for a reason
Best Supplements To Build Muscle
You know about it, you probably use it, and if you don’t, you should. While it is no substitute for eating protein from healthy meals throughout the day, a scoop of whey or soy protein can get you to where you need for your daily protein intake.
Many bodybuilders find their target protein intake is between 0.8 and 1 grams per pound of bodyweight. If you weigh 180, it’s tough to get that much protein in from chicken breasts, lentils, tofu, turkey, eggs, and beans. A scoop or two of protein could easily bring you to your goal.
Whey protein is good after a workout, as it digests quickly and gives you the optimal boost you need to recover. Casein protein is good to take before bed, as it digests slowly. Soy protein and pea protein are excellent alternatives for plant-based or dairy-free diets.
Creatine is an excellent option for people in the middle of their bulk. When you first start taking creatine, one thing is certain; you’ll gain weight. Creatine has two effects. It acts as a pre-workout booster and a muscle sweller. The pre-workout boost won’t get you antsy as caffeine will, but it will make you feel a lot stronger when you’re lifting the heavy weights.
By muscle-sweller, we mean exactly that. Creatine literally sucks water into your muscles and swells them up, giving you some of the most satisfying bicep pumps you’ll see in the gym. Yeah, we see you flexing.
Branch chain amino acids are excellent for recovery. And no, they aren’t just hype.
These colorful powders or tablets people use are equipped with high amounts of amino acids, the building blocks of proteins. Proteins are amino acids that are chained together, and there are 9 essential ones that your body needs.
Having them already isolated in supplement form eliminates your body’s need to break down the proteins all the way to extract the benefits of each amino acid. Because of this, this supplement aids in natural recovery and can shorten your recovery time dramatically.
If you’ve been doing your research on the sport at all, you’ve probably come across the phrase: “Eat like a horse, sleep like a baby, grow like a weed.” (Or at least some version of it.)
Sleep is when your body makes the necessary repairs that grow your muscles and make you stronger. The sad thing is that the average American gets under 7 hours of sleep a night! If you have a rough time getting the right amount of beneficial sleep, then you could benefit from melatonin.
Bear in mind, some people do consider this to be a waste of money, that the effects might be psychoactive, and the science isn’t exactly in. However, many people do swear by it. Your body does naturally produce melatonin before you fall asleep, and it is believed to be a proper sleep aid by many. It is widely considered to be a low risk, so don’t worry about trying it and seeing for yourself!
Pre-workout is very popular for people who are bulking. When you’re training, you want to put on as much muscle as possible before you shred yourself up and reveal it all.
In order to do that, you need to have a great workout. Getting that one extra rep in every other set or getting an extra 5 pounds onto your lift will make a huge difference in the results you see, even in the short term. Once you amplify them over a period of a 6-8 month bulk, the differences could be enormous!
There are two types of pre-workout. Ones that have stimulants and ones that don’t. If you start your morning before the gym with a cup of coffee already, this might be enough for you already. However, a non-stimulant pre-workout powder could still get you a few extra reps!
If you’re not a coffee or tea person in the morning, you could try a pre-workout with caffeine. Be sure to cycle with it to avoid a caffeine dependency if that’s something you want to avoid!
While there is no substitute for eating a colorful diet with a wide variety of vegetables, let’s be honest and say that many of us just don’t make it that far. That’s where vitamins come in.
If you aren’t eating a variety of vegetables and you don’t plan to start, you need to at least look into taking multi-vitamins. Micronutrients (vitamins and minerals) are every bit as critical to muscle growth as macronutrients (protein, carbs, fat).
If you’re one of the many lifters who stick to brown rice or quinoa, a chicken breast, and a few pieces of broccoli for most of their meals, you need a multi-vitamin. We’re sorry, but a greek yogurt and the occasional sweet potato don’t cover it.
The best part about a multi-vitamin is that they don’t rot in the bottom drawer of your fridge like vegetables!
Certain vitamins and minerals are hard to get enough of, especially if you have a restrictive diet. Crohn’s or ciliac disease could easily cut into your vitamin intake, but it doesn’t have to be a disease. Plant-based diets can also hinder your ability to get certain nutrients.
If you are a vegan and you don’t use nutritional yeast in your food every day, then there’s a very good chance that you aren’t getting enough B-12. This poses serious risks to your long-term health, so supplement B-12 if possible. There are plenty of brands that offer B-12 supplements from vegan sources, and many of them only need to be taken once a week.
While these aren’t vitamins, iron and calcium are two minerals that are crucial to your overall health but are extremely hard to get enough of without animal sources. Iron is crucial for proper oxygen intake, which affects your entire body. Calcium is crucial to bone health, and if your muscles are adapting to additional stress while your bones aren’t, that’s an injury waiting to happen.
Taking calcium chews or other supplements is linked to causing kidney stones and other calcium deposits in the urinary tract. If you are worried about this, try getting a milk alternative (almond, soy, oat, or coconut milk) that’s fortified with calcium, and drink plenty of it to avoid this. Most cereals will also be fortified with calcium and iron, but you can always safely take iron supplements if you need to hit a certain amount.
If you’re new to the bodybuilding scene or if you’ve been living under a rock for the past couple of years, SARMs are the new thing. Selective androgen receptor modulators are anabolic boosters that you can take in cycles to dramatically promote muscle growth. While some people are hesitant to take the new “fad” supplements, if one thing is certain, it’s that SARMs are one of the best supplements for building muscle.
Regardless of what your lifting bro says, SARMs are not steroids. The only thing they have in common with steroids is the need to be cycled, but you don’t say pre-workout is the same as steroids even though you’re supposed to cycle that as well. They work in completely different ways and still have similar anabolic effects, while SARMs are completely legal.
For SARMs, everything else on this list, and more, we recommend going to Wilsonsupplements.com for the best rates and supplements on the market!
Build That Bod!
Like all sports, you need to remember that bodybuilding is supposed to be fun! Now that you know some of the best supplements to build muscle fast, stay hungry, get your rest, and push hard at the gym. Don’t forget to use the right supplements to give you that final push you need, watch those results, and stay up to date with us for our latest health and fitness news!