When it comes to aligning teeth, Invisalign is a well-known method due to its near invisibility. However, another benefit that people using Invisalign love is the freedom to eat whatever and whenever they want. This is because their clear aligners can be easily removed. So, your diet is not limited. You can crunch your popcorn, pizza, and bite those delicious apples and steak without thinking for a sec if the wires and brackets of conventional metal braces are damaged. Of course, they are not.
To keep your Invisalign aligners safe and avoid breaching the progress of your treatment, there are some eating habits you should learn to avoid while using Invisalign. Based on that, we will be showing you 6 essential tips that you need to know about your Invisalign and eating your meals.
- Reduce your intake of coffee
A cup or two of coffee forms part of some persons’ breakfast every day. Other java drinkers require a constant consumption of caffeine all day long. If you are using Invisalign, then this habit has to go. Why? Taking coffee throughout the day can change the colour of your aligners very fast and easily. So what should you drink? Invisalign users are permitted to drink just water
- Have a timetable for your meals
Even if you don’t know beforehand what every meal you’ll take consists of, it is important that you should know when you will be eating and the duration of each meal. This is because you need to keep your Invisalign in your mouth for at least 20 to 22 hours daily. So, keeping a record of when your aligners are out of your mouth will help you cover up the recommended 20 hours daily
- Reduce your snack consumption
The use of Invisalign makes wearers cautious of what they eat. The positive and unexpected consequence of this is weight loss. Invisalign users are careful about their choice of food, which is a good thing for your health and teeth
- Stop chewing gum
Among the Invisalign wearing tips is this strict rule. Since the aligners are very smooth and comfy, you may find it easy to chew gum. However, this is not good! Apart from sticking to your aligners, the regular chewing motion will make your aligners rub against each other and your teeth. The result is damage to your Invisalign
- Don’t eat with aligners
Your teeth, though very strong demolish when you chew food. Should this force be released when your aligners are inside your mouth, it could stain, crack, mess up, or damage your Invisalign. There should be no nibbling or intake of soft food with your Invisalign on. If you want to eat, do so without your aligners
- Regular brushing
Brush your teeth twice a day and floss once a day. Again, take care to clean your teeth in between taking out and replacing the aligners. Brush after every meal, or at least rinse your mouth very thoroughly using water if there are no better alternatives. Invisalign clings to your teeth, and food particles can hide in the tiny spaces. Clean teeth and Invisalign aligners prevent the formation of cavities and ensure your aligners are in perfect condition.
If you would like to know more about Invisalign and how it works, you can book a consultation for Invisalign in London. Here you would get to know if you are eligible for Invisalign treatment.