If you’ve ever wondered if eating junk food or fast-food food from a restaurant would cause you digestive upset, then the answer is yes. You are what you eat as the old adage suggests. And if you feel bad, it could be because of what you’ve eaten.
Digestive upset can involve diarrhea — watery, loose bowel movements that can take you on unnecessary frequency to the toilet. According to the U.S., diarrhea may have multiple causes, ranging from viral and bacterial infections and parasites to diseases like Crohn’s or ulcerative colitis; Public Health Bibliothek. Yet diarrhea may actually also be a byproduct of the foods we consume.
Any type of processed food, whether it’s fast food or pre-packaged junk food, can wreak havoc on the health of a person’s gut.
These foods essentially contain a variety of unnecessary added ingredients which may lead to a lack of bacterial diversity, a weakened gut lining — also known as leaky gut — and chronic inflammation. It will help with symptoms like vomiting, constipation, bloating, and nausea. Rifagut is an effective medicine used for the treatment of traveler’s diarrhea.
Fast Food or Junk Food?
Generally speaking, processed foods are also referred to as junk food or fast food. According to the Harvard T.H. Chan School of Public Health, these are products that have had other ingredients applied to them during their preparation and packaging. Even these additional ingredients are called additives — not only preservatives, but artificial flavors and colors, carbohydrates, fats, salts, and even nutrients such as vitamins, too.
Technically, most of all the packaged food products were handled in some way. However, the level of processing can vary from minimally processed — foods that have only been slightly altered to preserve them (this can be as basic as canning, freezing, drying or baking) — to highly processed, where additives are used to increase taste, texture, color and shelf stability beyond minimal preservation, plus the addition of ingredients such as savory salt, for example.
Fast food is generally high in a combination of ingredients that can contribute to high amounts of digestive distress, including gluten, bad oils, sugar, artificial sweeteners, and other chemicals and preservatives, even on their own. Many people go years without even realizing it with hidden sensitivities to these foods because they think the way they feel or their symptoms are ‘normal’ as they may be common among the general population.
A high intake of junk / fast food can also adversely impact the gut flora in the large intestine.
Healthy gut flora encourages proper digestion, the processing of certain energy essential B-vitamins, and proper bowel movements. Good flora and mood are highly connected, so the more refined sugars you intake (which are the source of food for unhealthy bacteria), the more unhealthy bacteria overtake the good that can make you feel bloated, heavy, brain-fogged, tired and irritable.
Does Fast Food Cause Diarrhea?
Some people get diarrhea after consuming this kind of food. “Serious food allergies, such as celiac disease and cross-contamination with gluten, can cause artificial sweeteners to kill the gut bacteria and cause diarrhea. If you are not used to consuming highly spicy foods, spicy fast foods may also trigger it. If you find yourself sensitive to any particular food, such as wheat or dairy, this can trigger diarrhea as your body sees the food as a stressor and wants to eliminate it from your body as soon as possible. The low quality of saturated fats with which food is deep-fried is also a challenge for the body to break down, which may contribute to a very quick passage through the digestive system. When purchasing medicine online, we recommend safehealths pharmacy it is a trusted online pharmacy.