Importance of healthy breakfast
Every one want a healthy body for a soothing and disease free life. But what do you really mean about a healthy body ? Healthy body doesn’t mean only a muscular body but a body which is look fit inside out . For a healthy body, with exercise and yoga your diet should also be healthy from the starting to the end of the day . How will your day go is decided by how you start the day so let’s talk abot healthy breakfast connection with your day and body .
Many studies say that breakfast is most important meal of the day because this is the first meal for your body after overnight fast and if you see breakfast literally means break – fast . There is old saying that ‘ Eat breakfast like a king , lunch like a princess , dinner like a pauper’.
Yes, many of you will say we have a busy lifestyle and not willingly we have to skip our breakfast . And yeah! This is the reality of today’s lifestyle ,but with work health is equally important if you can’t take a king size breakfast grab any fruit like an apple an apple a day keeps the doctor away or any other fruit and a glass of milk for a kick start to your day , a boiled egg will also be good , if you have some time in your hand make so pooha or upma a great treat for your taste and body .
you are thinking skipped breakfast will not do any thing ! Here are some reason why you should not miss the staring meal of the day :
1-If you skip your breakfast you can have acidity and your tummy will be upset whole day , it can effect your mood .
2- You are trying to loose weight but not able to . Starving your self will not make you loose weight it will only low your metabolism which will lead to more weight gain . And eating breakfast helps in boosting your metabolism .
3-If you will start your day hungry you will feel low and will get tired fast. Since your glucose level is still not upto mark .
When you will be hungry , you will grab anything without taking care of calories so again you will gain weight.
Here are some healthy breakfast you can have for giving a kickstart to your day :
Eggs
Greek Yogurt
Coffee
Oatmeal
Chia seeds
You can make chia seed pudding .
Chia seed pudding
Ingredient
1 ounce (28 grams) of dried chia seeds.
1 scoop of whey protein powder.
1 cup (240 ml) of coconut milk or almond milk.
Half a cup of berries.
Stevia or another sweetener to taste, if desired.
Berries
Nuts
Green tea
Protein shakes
Fruit
Flaxseed
Cottage cheese
These where some hight protein breakfast you can have , it will be very good if you will have some of them in the breakfast or can have good Indian breakfast .
I hope this article have help you understand importance of breakfast and a healthy meal so keep these points in mind and make your life happy and fit with a happy body and healthy meal.
https://exploring2gether.com/healthy-breakfast/
