casino siteleri

How to Get Over Your Fear of the Dentist

At Family Dental, we want each and every patient to feel totally at ease, comfortable, and calm. We have our work cut out for us, though, as more than 80% of Malaysians experience some form of dental fear. We have used a number of ways to help thousands of people conquer their fears, so know that you’re not alone. That’s why family dental is the best dental clinic in penang. 


We are up for the task and committed to altering our patients’ perceptions of what seeing the dentist entails. 

Health effects of dental anxiety 


What do you do when something worries you? Please stay away from that! 


This also applies to people who have dental phobia. Anxiety or fear prevents 9 to 15 percent of Malaysians from visiting the dentist at all.


Your dental and general health depend on you visiting the dentist regularly, receiving preventive treatment, and taking care of any problems. Allowing your dental anxiety to prevent you from visiting the dentist or receiving suggested treatments can have detrimental effects such:

  • discolored and stained teeth 
  • teeth that are broken, cracked, and chipped 
  • gum illness 
  • Guilty recession 
  • decayed teeth and cavities 
  • Mouth ache 
  • tooth decay 


Not to mention all the signs and danger signs for a variety of other dental problems (including TMJ, sleep apnea, and even oral cancer) that won’t be identified or treated. 

Only you can profit from seeing the dentist. It’s crucial for you to remember this information while you work to get over your dental phobias.


The first step is to acknowledge your fear. 

Prior to overcoming your dental anxiety, you must accept it and comprehend why it exists in the first place. After some thought, you could realize one thing or a number of things.


1. Pain 

Many people have the misconception that getting dental care would always be painful. Anyone would feel frightened at the notion of suffering! Thankfully, dental procedures and treatments today are gentler, less invasive, and more comfortable than they used to be. Not to mention, a professional dentist would take pains to minimize your discomfort during the procedure.


2. Loss of control and anxiety about the future 

Some people feel anxious and claustrophobic when they are seated back on a dentist chair. Others struggle to relax because they are uncertain of what is about to occur. It might be frightening to feel out of control and unsure of what to anticipate.


These anxieties are now taken into account and addressed by dental offices. From relaxation aids like eye masks, blankets, and headphones to thorough explanations of every step of your therapy. We can utilize a variety of techniques to make your visit as comfortable as we can.


3. Shame over poor oral health 

It’s likely that you have more serious dental problems if a phobia of the dentist has prevented you from visiting the dentist for a long time. Even if your teeth seem to be in decent shape, some people worry that if they make an appointment late, don’t floss every day, or exhibit any other indicators of poor maintenance, they may “get in trouble.” 


But keep in mind that the longer you put off visiting the dentist, the more likely it is that you’ll feel self-conscious about your teeth. Keep in mind that we are simply here to support you in achieving your best oral health; we will never criticize or judge you for past dental health decisions.


4. A negative previous experience 

We hate to tell it, but some dentists don’t put in the time and effort necessary to give patients the greatest possible experience. If you’ve ever had a visit to a dentist like this, you could feel traumatized by the experience. These kinds of events can leave you wary, whether it was being forced into a therapy you didn’t want or not feeling welcome.


Six strategies to help you manage dental phobia 

It’s time to take action to overcome your anxieties now that you’ve located their source. Here are some pointers for accomplishing it. 


1. Select the best dentist 


Finding the ideal dentist might be crucial. You’ll feel more at ease and assured about the medical attention you’re getting. Seek out a dentist who provides: 


  • A welcoming, compassionate staff 
  • excellent testimonials from recent patients 
  • Simple solutions to all of your queries 
  • Personalized dental care and treatments delivered in a friendly office setting


2. Make use of tranquilisers and drugs 

Spend some time setting the correct attitude before your visit. Stretching, meditation, and deep controlled breathing are activities that many individuals find beneficial. 


If you have severe anxiety, you might want to phone your dentist and find out what sedative options could be best for you to further calm. 


To help keep your anxiety to a minimum, we could choose to utilize nitrous oxide (laughing gas) and/or sedative drugs. During your session, we may go over these options and develop a specialized regimen to suit your individual requirements. For the treatment of anxiety, these drugs are incredibly secure and efficient.


3. Bring a companion 

Invite a family member or friend to accompany you to your appointment. Having a supporting person close by might make you feel safer and more at ease, whether you want the person to wait outside in the lobby while you have your appointment or in the room with you.


4. Be on time 

You can become agitated if you rush to make it on time to your appointment. Avoid overly stressing the experience. To allow yourself enough time to take it slowly, plan to come extra early. 


Arrive early enough to enjoy a few extra minutes in the lobby, chatting with the employees at the front desk, asking questions, or just unwinding if it would help.


5. Inform your dentist! 

Although it is terrible that dental phobia is so widespread, it does mean that your dentist has a LOT of experience treating patients just like you. Don’t keep your anxieties hidden; tell your dentist and the rest of the dental team how you are feeling.  Your dentist wants to provide you with the individualized care and attentiveness you require to make your visit comfortable and pleasurable.


6. Pose a lot of inquiries 

Be sure to express any worries, queries, or pain during your session. Your dental staff is ready to assist you. Want to learn more about a particular tool or procedure? Ask! Do you need a break before continuing therapy because you’re starting to feel anxious? Inform your dentist. A competent dental team will gladly comply with your preferences, clarifying any potential discomfort and making sure you feel at ease throughout the procedure.



If you are experiencing dental anxiety, there are a few things you can do to help make your visits more comfortable. First and foremost, it is important to be honest with your dentist about how you’re feeling. They want to help you get the care that you need, and they won’t be able to do that if they don’t know what’s going on. You may also find relief from some simple techniques like deep breathing or visualization exercises. Finally, don’t hesitate to contact us if you have any questions or concerns about your oral health – we are here to help!


Last but not least, if you found this article is useful, kindly share it to your friends who are finding it useful. Also, don’t stop to explore other articles at Reca Blog !


Learn more about best dental clinic in penang 



Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button