With the Covid-19 pandemic taking over the world and disrupting the lives of people in multiple ways, taking precautions against it is crucial. Washing hands often and wearing masks in public has been the norm for the past one and a half years. Increasing one’s immunity is however very important too. With the Coronavirus not showing any signs of going away soon, improving your immunity is the key. So how does one go about doing it? Is it even possible? The answer is yes. The knowledge of ancient and modern science says that it is possible to increase immunity significantly by doing a few things.
Improving The Quality Of Sleep
Yoga Abu Dhabi – Sleep and immunity are closely linked together. When a person is not getting the required amount of sleep on most nights, his susceptibility to diseases increase. Giving the body the adequate rest it needs is an important prerequisite to fight diseases and infections. The Coronavirus is an infection at heart, so improving the quality of your sleep is important. While young children need about 10 to 12 hours of sleep, adults can do with 7 to 8 hours.
Many people complain about the lack of sleep and it usually boils down to keeping in mind a few things. Making sure that the bedroom is totally dark and limiting screen usage at least 2 hours before bedtime are things that can be done. Using a sleep eye mask and going to bed at approximately the same time each night also helps.
Improving Your Diet
The food that goes inside your body plays a very important role in your immunity. Making sure to keep it well-fed with more wholesome and clean foods is a good thing to do. Eating foods that are low in carbohydrates and focusing on more proteins helps boost the body’s natural immunity levels. Consuming enough fruits and vegetables will supply the body’s needs of nutrients and vitamins. Eating more spinach, broccoli, bell peppers, tomato, greens and mushrooms helps the body fight against infections.
The Practice Of Yoga
Finding a yoga teacher to help you learn meditation and ‘asanas’ of yoga can also help increase your immunity. Yoga helps in boosting flexibility and core strength of the body. It also improves posture which is a boon for people who are working from home due to stay-at-home orders. With good posture, you will find yourself better suited to working from home at a stretch.
Practicing yoga Abu Dhabi regularly, with its focus on good nutrition, core strength and joint mobility will help you keep Covid-19 at bay.
Light Exercise On A Daily Basis
Just a few free hand exercises when done regularly are another way to keep your immunity levels boosted. With the Coronavirus pandemic, the whole family is staying at home for extended periods of time. Getting your regular exercise routine done is very important. An exercise routine that focuses on burning off extra calories and getting the body moving is crucial.
Regular exercise leads to better metabolism, which increases immunity levels. A strenuous yoga Abu Dhabi routine like power yoga is also a good option.
Let go of stress
The very fact that people are forced to stay indoors can be stressful to the mind. With that, work from home, online schooling of children, little or no outside help for domestic chores can add to it. Stress has an adverse effect on the body’s natural immunity system. Taking steps to reduce stress in life is thus crucial to fight the Coronavirus.
Yes, the future seems uncertain. But being intentional about meditating a few minutes everyday, and keeping worries to the minimum will help. Listening to music, reading, gardening and doing crafts are some proven ways to decrease stress.
Immunity-boosting Foods And Supplements
In the scary times we live in, it is important to have some quick immunity-boosting foods and supplements available. It is the need of the hour to make sure that your body has the right nutrients. When this is not possible through diet alone, the requirement for supplements and special foods increases. Zinc, Vitamin C, Vitamin D, turmeric, garlic are some of the immunity-boosting foods you can take. A multivitamin tablet and an herbal decoction made of turmeric, garlic, black pepper, raisin, Holy basil and cinnamon everyday is very useful.
Avoiding sugar as much as possible and increasing coriander, garlic, ginger, turmeric and cumin in daily cooking are things advised by good yoga teachers.
Staying Hydrated Throughout The Day
The body needs plenty of water to stay hydrated, especially in the summer months. Drinking 2 to 3 liters of water everyday is necessary. Water helps the body in flushing out the toxins. This helps in boosting immunity and lowers the chances of contracting the Coronavirus.
A good yoga Abu Dhabi instructor will also advice the consumption of other fluids like lemon water and ginger water.
Doing all the above things may not totally prevent the Coronavirus, but it will reduce the effect of the virus for certain. Having a robust immunity will reduce the Covid-19 to a minor infection, one that can easily be dealt with proper medication and care. Limiting one’s risk of contracting the deadly virus by going outdoors only when necessary is important. Social distancing and following the government’s health guidelines will help reduce the impact of the virus by a good margin.
Yoga May Help Reduce Chronic Pain
People living with chronic pain know how badly it affects life. No matter which part of the body aches, the mental space it takes up can eat up your focus and concentration. Taking drugs to deal with chronic pain is a no-brainer today, but yoga can help as well. Enrolling in yoga classes in Abu Dhabi and practicing it regularly can greatly help.
If you have suffered an injury or have arthritis, practicing yoga can help reduce the pain by a huge margin. People who have carpal tunnel syndrome have also reported a lessening of the pain. A condition like osteoporosis also seems to improve with yoga. The stretching of the whole body that the practice promotes coupled with the holding of postures for a time is considered to be effective.
Yoga May Cause Lesser Migraines
Chronic headaches can be terrible to live with. Medications are usually used to bring relief. But yoga can be of great help too. Studies have shown that not only does yoga reduce the frequency of migraines, it also brings down their efficacy. If you suffer from migraines, start with yoga sooner rather than later. Research shows that yoga helps by stimulating the vagus nerve. This in turn brings down the intensity and frequency of migraines.
Yoga Can Help You Eat Better
The ancient wisdom of yoga says that one should eat only as much as needed. The modern world however is a place that encourages eating more than necessary. It is easy to fall into the trap of eating more than your body requires. One of the big benefits of practicing yoga is that it helps you be more mindful of your food.
Yoga teaches the art of being present, and it translates to having more control of your eating. Emotional eating and other eating disorders can easily creep into other areas of your life. With more mindful eating, you will find yourself making better food choices.
If you are wondering whether yoga can be beneficial to you, the above information is all you need to kick-start your journey.