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Health and Fitness

Is A Therapist Necessary To Overcome Anxiety And Depression?

Different people deal with the situations in different ways, so there is no “one size fits all” solution to dealing and coping with anxiety and depression. However, anxiety treatment is an effective way for managing depression and anxiety.

The Centers for Disease Control and Prevention reported a rise in U.S. adults with considerably elevated adverse mental health conditions since the pandemic began. “Younger adults, racial/ethnic minorities, essential workers, and unpaid adult caregivers reported having experienced disproportionately worse mental health outcomes, increased substance use, and elevated suicidal ideation,” according to an August 2020 CDC report. 

Let us first discuss the common symptoms of anxiety and depression. 


Anxiety is one of the most common problems that people usually face. Yes, it is common to feel anxious when there is a big event. But chronic anxiety can lead to:

  • Feeling tired and exhausted, even without hard work,
  • Difficulty concentrating on a particular thing,
  • Grinding teeth, muscle tension, a racing heartbeat, and
  • Restless and insomnia.


Some of the symptoms of depression are: 

  • Feeling decreased in energy, difficulty concentrating on things, and finding it difficult to make decisions,
  • Feeling pain, aches, and cramps without any reason, 
  • Changes in weight and appetite without any reason,
  • Lack of quality sleep, 
  • Loss of interest in life,
  • Anger, restlessness, and irritability, and
  • Feeling guilty without any reason.
  • Loss of interest in doing fun activities 

How Can Anxiety Treatment Help? 

There are different types of anxiety treatment such as:

  • Psychodynamic (psychoanalytic) Psychotherapy – This is one of the common forms of talk therapy. The therapist will encourage you to say whatever is going through your mind. This will help you become aware of hidden meanings or behavioral patterns.
  • Cognitive Behavioural Therapy (CBT) – The concept is that beliefs and thoughts are linked to behaviors and feelings. The therapist will teach you skills that retrain your behaviour and style of thinking.
  • Cognitive Analytical Therapy (CAT) – This approach helps you to improve through self-help and experimentation.
  • Interpersonal Psychotherapy (IPT) – The therapist will help you cope with the feelings triggered by events and relationships, and work out coping strategies.
  • Humanistic Therapies – The approach encourages you to think about yourself more positively and improve your self-awareness.

What to expect?

One of the most common misconceptions about therapy is that it should “work” quickly and you will be cured after the first session. This is not true. Your therapist will conduct an assessment and create a treatment plan for your unique needs. You need to Find a Therapist who is experienced enough to treat the symptoms that you are facing.

Author’s Bio: Sunny Skousen is an experienced writer who has over 20 years of experience in ghostwriting, blogging, journalism, speech writing, and content marketing. She specializes in writing about Couples Therapy, Family Therapy, Faith-Based Counseling, Anxiety Disorders, Mood Disorders, Grief/Loss and Trauma, Supervision and Consultation, and more!

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