Psyllium Husk is one of the most important food sources available for people with celiac disease, especially since it’s also a rich source of soluble fiber. It’s a popular ingredient in many digestive health products and diets for those suffering from indigestion, irritable bowel syndrome, chronic diarrhea, and intestinal parasites such as Giardia, roundworms, tapeworms, and Giardia cysts.
The health benefits of Psyllium Husk (ispaghol) for people with celiac disease are numerous, but it is mainly due to its ability to slow down the absorption of gluten. Gluten is not absorbed as easily when it enters the small intestine, and since the body does not produce enough bromelain, a kind of enzyme that breaks down gluten before absorption, it can be difficult for celiac sufferers to eat foods containing gluten.
If you’re trying to get to know more about the health benefits of Psyllium Husk, you might be interested to know that it has a number of vitamins, minerals, and enzymes, including calcium, potassium, iron, magnesium, and folic acid. It’s also high in fiber and contains plant sterols, which help to protect the intestinal lining.
One of the health benefits of Psyllium Husk for people with celiac disease is its ability to help prevent constipation. Constipation is often associated with gluten absorption, which makes it harder to absorb other nutrients in the body, and it can also make it difficult to digest foods properly. If you suffer from constipation, try to consume more fiber-rich foods such as whole grains, vegetables, and fruits, and include Psyllium Husk into your diet.
Another reason that the health benefits of Psyllium Husk (ispaghol) for people with celiac disease is so beneficial is because it helps to remove toxins from the intestines. Celiac disease is an inherited condition that occurs when the villi in the small intestine do not properly produce a certain enzyme called “cystatin,” which helps to rid the body of toxins. Because this enzyme is absent, the intestines become excessively sensitive to gluten and other food proteins, and over time can lead to symptoms such as intestinal pain, diarrhea, bloating, and vomiting.
The health benefits of Psyllium Husk for people with celiac disease can also be attributed to its ability to prevent diarrhea and cramps from occurring. Many of the symptoms that are related to celiac disease are actually caused by toxins that build up in the intestines, so eating a diet low in fiber can increase the possibility that you’ll experience diarrhea. Another benefit is that it prevents intestinal parasites such as Giardia, roundworms, tapeworms, and Giardia cysts from attaching to the intestine. As long as you can consume Psyllium Husk, you should be able to avoid any serious intestinal issues that are associated with these parasites.
The health benefits of Psyllium Husk for people with celiac disease go beyond that, too. The fiber in the husk can also reduce weight, which is an effect of being overburdened by toxins, since excess waste materials can lead to weight gain.
Psyllium Husk may even be able to help prevent cancer, since it has been shown to reduce the growth of tumors and to help with digestion. Since it also provides fiber and bromelain, it is a good natural anti-viral agent, and its fiber content can prevent mucus from collecting in the intestines. When the mucus is not collecting in the intestines, this reduces the risk of hemorrhoids, stomachaches and other digestive problems.
The health benefits of Psyllium Husk for people with celiac disease may also include its ability to help regulate blood sugar. High levels of blood sugar are often caused by dietary deficiencies, so consuming Psyllium Husk will help to bring blood sugar levels back into a healthier range. High blood sugar can cause weight gain, as well as fatigue, muscle pain, mood swings, and other problems.
The health benefits of Psyllium Husk (stomach problems) for people with celiac disease may be due in part to the fact that it helps to cleanse the intestines. This is particularly important for people who have to follow a gluten free diet.
If you think you might be suffering from the effects of celiac disease, you should certainly look into using Psyllium Husk. If you don’t suffer from celiac disease, or have it but you still need to follow a gluten free diet, Psyllium Husk is certainly an easy way to start. You might also want to try drinking herbal teas made from psyllium husk for extra health benefits, such as for digestive health, digestive aid, or digestive relief.