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Know the Best Yogasana, Effective in PCOS

Polycystic ovary syndrome is a normal hormonal disorder affecting women known as PCOS. It is common in women of reproductive age and affects how ovaries function. It usually develops during puberty but in some women, it can also develop due to weight gain. If this problem is not given proper attention, then it causes other long term medical problems.

If you have PCOS, it means now you need to change your daycare. Get up before sunrise, do a walk, and have the right food in your meal. Along with this, you also need to be peaceful.

Today, Younger girls are also having PCOD / PCOS. Our health is getting affected the most in a rush and stressful life. The diseases which were earlier in the age of 40-50, now those children are also getting the disease. PCOD / PCOS, a disease found in older age in women, is now visible in younger girls also. The biggest reason for this is the wrong lifestyle, wrong food, stress, obesity, etc.

But there is no need to worry as it can be easily managed with lifestyle changes, correct medicines, and treatment when diagnosed. Apart from this, you can control it easily by including some yoga in your routine. You need good health supplements, better nutrition, and health care, provider along with routine and exercises to treat PCOS. 

Symptoms of PCOD / PCOS

1) Irregular periods i.e no menstrual periods.

2) Grow more hair on the face, chest, abdomen, back.

3) Sudden weight gain.

4) Conceive problem.

5) Emotional Imbalance means needless anxiety, tension, irritability, emotional getting, etc.

6) Skin oily, pimples on the face, stains and spots, frequent dandruff.

7) Many women also get cysts in the ovary.

Yoga For PCOS

Always consult your health care Expert before starting any new posture. Do this for 30 seconds while performing each asana. Here, in this article, I have explained some yoga asanas that can be beneficial for you in PCOS syndrome.  Let’s find out how to do these asanas.

Bhardwaj Asana

Follow the steps-

  • Sit on the ground, keep the feet straight in front and keep the hands normal.
  • Bend the knees so that the entire weight is on the right hips.
  • After this, put your heel of the right foot upon the left foot’s thigh.
  • Keep straightening your spine while taking deep breaths.
  • Then slowly exhale and bend the upper part of the body in the opposite direction to the knee.
  • For straight hand support, place right hand and reverse hand on left knee.
  • Straighten the spine with each breath.
  • Turn the head to the left and look over the left shoulder and stay in this position for a while.
  • Now slowly exhale and come back to normal position.
  • Do this yoga from the other side as well.

Chakki Chalanasana 

Follow the steps-

  • To do this, sit down by laying mats.
  • Then spread both your legs right in front.
  • After sitting, bring both hands near the feet.
  • Start twisting the lock wise with both hands folded, just as the wheel is driven.
  • Likewise rotate anti-lock wise.
  • Initially, you can do it for 5 minutes. Then you can increase the time according to the speed.


Follow the steps-

  • Lie on your back. Keep your arms with your head.
  • Move the legs closer to the hips by bending the legs. Try to join both of them.
  • Slowly lift the hips by putting weight on your hands. Breathe in while doing this.
  • Keep feet firmly fixed. Fold as much as your back.
  • Now join both hands.
  • Stay in this position for 5-10 seconds, then hold the hips back on the ground.
  • Exhale while coming down.


Follow the steps-

  • Lie on your back on the ground and place both your hands on the side of the body.
  • Slowly raise both legs.
  • The whole body should be made straight by making a right angle from the neck and apply the chin to the chest.
  • Take breathing 10 times while stable in the same position, after it, come back slowly.  


Follow the steps-

  • To do this, first, bend both legs on the ground.
  • After this, lie back and lie down.
  • After doing this, hold both the toes of your feet with your hands.
  • Raise your back upwards.

If you want to know more about yoga asana then you can also join a 200 hour yoga teacher training in Rishikesh.


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