How many calories do you need to burn to lose 1 kg of weight?
I think the calorie-based nutritional theory is possibly the biggest scientific fallacy of the 20th century. This simplistic and dangerous hypothesis has no real scientific basis.
Any food a person consumes contains energy. Food delivers energy and kilocalories (Kcal) are what the body uses for vital activity.
The amount of calories in a product is determined very simply.
it is burned in a so-called CALORIC PUMP, and the amount of heat released is measured in calories.
The most interesting thing is that you can even put a stool in a caloric bomb, and it will still give you the required amount of kilocalories.
However, it does not follow from this that the stool is a valuable food product (except perhaps for camels, who silently nibbled on a wooden bench in my presence).
The caloric theory
Unfortunately, the caloric theory has completely captured the minds of modern nutritionists, as it made it possible to estimate the energy intensity of foods in a convenient numerical way. The fact that these numbers can vary greatly from person to person is of little interest at this time.
That’s all. According to this theory, if a person’s energy needs are 2,500 calories per day and they consume only 2,000 calories with food, then to cover the 500-calorie deficit, the human body will borrow this amount from stored fat. As a result, weight loss will occur. And another situation. If a person consumes 3,500 calories every day, instead of the 2,500 that he needs, then in this case, the excess of 1000 calories will automatically be deposited as reserve fat. As you can see, the arithmetic is simple.
But in this case, it may be asked, how did the prisoners in the concentration camps, who received 700 to 800 calories per day with exhausting daily work, survive? If this theory is correct, then according to her they should have died after a while, having used up all their stored fat reserves.
food consumers 4,000 and 5,000 calories a day
You might also wonder why some food consumers who consume between 4,000 and 5,000 calories a day are not obese. Also, there are many thin people among them. According to this theory, these “gluttons” in a few years would have to gain weight from four to five hundred kilograms. And how to explain that some people, having reduced the amount of food consumed, and with it the calories, continue to gain weight?
Plus. If excessive caloric intake were really the cause of excess weight, then the simplest and most natural way to treat this condition would be to simply reduce the amount of food consumed. It would be enough to count the number of calories that a certain person usually ingests and offer him a diet in which these calories are ten percent less. And you must lose weight! ?
But not all is so easy. Cutting calories just won’t beat obesity. This fails even when the calorie deficit is very significant. Although many of my colleagues are still trying to count calories, even though it is quite tedious even for a nutritionist, and the results of such calculations are very approximate.
When will you really understand the futility of counting calories?
When you finally want to find real solutions to this problem, contact ANYONE! an experienced dietitian and he, after conducting a proper examination, will develop not a diet. But a personal nutrition program specifically for you.
The concept of calories comes from physics. This is how the unit for measuring the amount of heat is called in science. And what does this have to do with the food on the dining room table? Everything is logical: food serves as fuel for the body. The caloric content of a product usually denotes the amount of energy that the body receives during its complete assimilation.
The calories obtained from food must be used by a person or, as it is often heard, burned. Part of the energy is spent on metabolism, part on activity, and part on heat production. When the body ingests more calories from outside than it consumes, extra kilos begin to appear in the body. Actually, this basic knowledge of calorie content is an illustration of the popular remarks “. He who eats a lot and moves a little gets fat.”
How many calories do you need to burn to lose 1 kg?
One kilogram of fat contains about 7700 kcal – so much you need to burn in order to lose the desired weight. If a person consumed 2000 kcal during the day, and burned 2600 kcal, then in the remainder he will receive a deficit of 600 kcal. As soon as these balances (daily calorie deficit) add up to the cherished 7700, we can talk about losing 1 kilogram.
Of course, the scheme is rather arbitrary. The process of losing weight in each individual case proceeds differently, at first the weight changes to a greater extent due to the lost water and muscle mass, and not fat. For accurate control, you need to weigh yourself in the morning and evening.
How to calculate your daily calorie intake.
Before accusing us of imposing certain standards on readers, look at the statistics of such queries in search engines. And yes, we are in favor of looking for advice not on dubious forums, but from experts. Therefore, the question “how many calories should be consumed per day for weight loss?” the nutritionist Marina Bessonova answers and suggests how to calculate the daily calorie intake.
Marina Bessonova
Eat less, exercise more – a seemingly simple truth for those who want to lose weight. However, the way people gain and lose weight is influenced by a number of factors, without which the result cannot be achieved or it will be risky.
Daily calorie intake-calories do you need to burn
The amount of energy that the body spends during the day to maintain its performance is the daily calorie intake. And how many calories does a woman need per day to lose weight? The energy requirement of the diet depends on individual characteristics; there is no universal figure for women and men. It is incorrect when the magazines write: “Eating 1200 calories, you will keep the figure.” Without taking into account the initial body weight, height, age, gender, physical activity, you will not be able to achieve the result without compromising your health.
The daily calorie counting method is a good way to achieve weight loss results, especially in the beginning. In addition, it will help you better understand what exactly you are eating and which foods can be discarded for the benefit of yourself. Whether or not you stick to your daily calorie requirement is up to you. However, if you want to achieve a lasting result in weight loss without harm to the body, it is worth a try.
Determination of the calorie
To determine the daily calorie requirement, you need to determine the value of the basal metabolism. This is the amount of calories the body burns to keep the body alive: breathing, pumping blood, etc. A proven method for calculating calorie requirements is using the Harris-Benedict formula, which is the basis of most of the known formulas.
How many calories to consume per day to lose weight, the calculator will tell you. There are online counters, when the program, when entering individual data, calculates the base daily calorie intake. All you need is to indicate your weight, height, age, gender, physical activity rate.
If two women have the same age, their weight has grown, but their physical activity is different. then the need for calories will be different.
Many, deciding to lose weight, begin to harass themselves in the gym, while reducing their diet, and this is a huge mistake. After all, the more intensely you exercise, the higher the calorie requirement. And in order to achieve a stable result without compromising health, this must be taken into account.
To determine how many calories an adult needs per day for sedentary work and lifestyle.
First of all, it is worth again taking into account the physiological characteristics, there is no fixed indicator for everyone and everyone.
I hope you like this post about calories do you need to burn.
