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Health and Fitness

Take Control: How to Treat an Overactive Bladder

Take Control: How to Treat an Overactive Bladder: Did you know that more than 33 million Americans suffer from an overactive bladder?

That’s over 10% of the whole population of the USA, making it a pretty shocking static! If you’re suffering, you’re definitely not alone.

Luckily, because it’s such a common problem there are lots of ways to treat it. You don’t have to live your life in constant fear of wondering where the next toilet will be (thank goodness!).

Learn how to treat overactive bladder symptoms in this guide.

Is There an Underlying Cause?

There are plenty of overactive bladder causes out there, and some of them are actually quite easily treated! If you can identify the problem and sort it out, your overactive bladder symptoms should disappear. Some common causes that can be easily treated include :

  • Urinary tract infections
  • Not drinking enough
  • Constipation
  • Certain medication

There are a lot of other causes that are trickier to fix, but identifying what’s behind your overactive bladder is always the first step to treating it.

Find the Right Medication

When it comes to how to manage overactive bladder symptoms, lots of people need medication. There’s a variety of options out there so speak to your doctor about which is best. If you’re looking to get your prescription medication at a cheaper price, check out www.pricepropharmacy.com.

Change Your Lifestyle

There are lots of ways that your lifestyle could be causing your bladder problems, and lots of changes you can make to fix it, too! Take a look at these lifestyle tips for treating overactive bladder symptoms:

  • Consume less caffeine and alcohol
  • Make sure you drink enough water
  • If you are overweight then try to lose some with a healthier diet and more exercise

These may sound like little things, but they could be the key to solving your issues and putting you back in control of your bladder.

Try Muscle Exercises

Pelvic floor exercises are a must for anyone struggling with urine leaks and an overactive bladder. Your pelvic floor muscles are those that are around the bladder and control your urination, either keeping your urine in or letting it flow out when you go to the toilet.

To strengthen them, squeeze these muscles as though you’re trying to stop urinating. Hold them tightly for a few seconds, let go, and repeat. Easy!

What About Surgery?

If you’re wondering how do I treat an overactive bladder permanently? and you’re not finding any luck with the above solutions, you might need surgery. There are different procedures available depending on your particular problem, like sling surgery or colposuspension. Talk to your doctor about which is right for you.

Learning How to Treat Overactive Bladder Symptoms

Working out how to treat overactive bladder symptoms is different for everyone. What works for a friend might do nothing for you, so keep searching until you find your answer! Remember, your first port of call should always be a doctor.

If you enjoyed this article, be sure to check out more on our website.

Read Also: How to Look After Your Aging Parents

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