Hygiene is the basic manner and as surprising as it may sound, these basic healthy habits decide how your overall health is going to be. It does not happen in a single night when your health gets reset and things go healthy again in your body. You may want to take out some valuable time every single day to follow its daily regimes to keep yourself healthy in the long run as well. Even though we do understand that in the hectic life schedule that we live in it becomes a difficult task to even have a proper meal, isn’t it? The everyday seems like we get up from bed and head to our work and at night we are exhausted and only wanting to go to bed. Hence the everyday activities of keeping yourself healthy gets easily left out. The crucial part is that it is not only applicable for adults but also for the college students and the children as well who might need the assistance from their parents to do their daily chores. After understanding the daily stress and struggles of people here, we consulted with the expert Dentists Preston and came up with the best practices to help you keep up with the basic hygiene practices at home with the help of easily available tools and equipment.The best practices at home to keep yourself healthy and happy even in this busy schedule
1. Brushing the right way! Should we brush before or after breakfast?
There are many beliefs that brush after every meal or brush before the breakfast and vice versa. In the middle of these myths we tried to found out the best practice which is to start your day with brushing first! Let the perfect breakfast wait for a couple of minutes and give your mouth a good wash. The studies suggest that bacteria can grow in our mouth overnight and the growth happens without any hindrance. If we consume any food in the morning without flushing off those bacteria then it can lead to tooth decay and such oral problems. Thus start your day by brushing thoroughly for 2-3 minutes and rinse your mouth with water. You can also use the mouthwash of the flavor you like to give yourself the morning freshness. This is the best way to start of your day!
However as we discussed some people are in absolute rush, the first thing they do is munch their breakfast and then get ready for their work. Well for those of you, once you have your breakfast then after about 20 minutes do the brushing. Till the time you can take a shower or read your newspaper. But do make sure to brush your teeth after 20 minutes of consuming the food. The scientific reason behind it is to make sure the acidic bacteria and microorganisms in your mouth are washed off from the surface of your teeth and gum. If you brush immediately after your breakfast then it may weaken your teeth as the bacteria will make it so. So after breakfast you can rinse your mouth with water and then after some time brush your teeth. This is an ideal approach for someone who wants to eat first and still save their time.
Note: Also, try and change your toothbrush every 3 months at least. This is highly recommended by dentists Preston as the bristles of toothbrush lose its effectivity after a certain period of time and hence it requires a renewal to make the best use of it. You can also use the soft bristles as they work gently on your teeth and gums without harming them. Also you can check for the toothpaste which includes fluoride.
2. Flossing is not optional, it is essential!
Many people like to think that flossing is not at all important. Well to tell you the truth, flossing is kind of a big deal! Have you heard of plaque? Yes, plaque may get collected in between your teeth. The twigs of the brush cannot reach between the teeth properly and hence flossing is essential. It will help you remove the plaque from in between the teeth and keep it clean so no germs or harmful bacteria grow there. Thereby making sure you do not develop the tooth decay in your mouth. It also keeps your gums clean and strong. Flossing also gives you a very healthy smile with those beautiful, healthy and strong gums and teeth. Try flossing after every main mean you take or you can allot it for the morning and the night. check Everything You Need to Know About the Beneficial Features of Preston Dentist.
3. Nutrition to keep the oral health great!
Dentists Preston checked the basics about brushing on the right time and flossing everyday. The another important and once again easily doable task is to watch what you are eating. You can try of avoiding sugar and sugary products. Caffeine is also responsible for bad tooth and gum problems as it sort of results in teeth decay and such other oral issues. Hence we suggest to eliminate such things from your diet. This will by default make your teeth strong and white. If you are eating anything spicy, just rinse your mouth in order to make sure no food particles remain. As discussed earlier if any food particles remain in your mouth for too long period then it can lead to harmful oral problems. Since we discussed about things to eliminate, let us also check about the food that you can include in your diet. Milk is the best source for calcium which is required to make your teeth strong. You can have milk in the morning or before the bed. The timing will not make much of a difference as long as you have the intake of milk. You can also include dairy products such as cheese, yogurt, etc. This will provide the strength to the teeth. You can also go for vegetables such as peas, beetroot and almonds etc to help. You can add all these products in your grocery items and feel the difference from the second week of being healthy.
You can do these basic things all while managing a very busy schedule. To give you a summary, watch the timing of your brushing and floss regularly. Eliminate or reduce the sugary and caffeine intake in your diet and instead add the healthy nutrients. By simply following three basic rules, you will experience your gums and teeth being strong and healthy from the third week onwards. Maintain the quality of the practices suggested by dentists Preston of Gower St Family Dental Clinic to keep your oral health strong.