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Health and Fitness

The Top 3 Health Benefits of Air Conditioning

Air conditioners play a much bigger role than keeping your home cool and comfortable in summer. They trap harmful pollutants in the air as it enters your home, providing you and your family with cleaner, safer indoor air to breathe. Learn more about the health benefits of home air conditioning by staying on this page.

It helps alleviate allergies.

If you have an allergic reaction to pollen, turning on your air conditioner will help you breathe easier inside the home. Since you have to keep your doors and windows closed to keep outdoor allergens at bay, you rely on your AC to provide fresh, clean indoor air. Air conditioners with HEPA filters can remove at least 99.97% of airborne particles, like dust, pollen, mold, and bacteria.

It helps protect from heat-related illnesses.

Simply staying inside the house will not protect you from heat-related illnesses in summer. You need to have a working air conditioner to help you cool down properly. According to the Centers for Disease Control and Prevention, air conditioning is the number one way to stay safe and healthy during the hottest days of the year.

It encourages better sleep.

If you are having a hard time sleeping at night, consider investing in a room air conditioner. One study shows that setting your thermostat between 60 and 68 degrees Fahrenheit will help you sleep better.

Do you need a professional Air Conditioning Repair Port St. Lucie?

If you are not getting any of these mentioned air conditioning benefits in your home, you should have your system checked by a pro. Your AC might have serious problems, preventing it from functioning properly. Hiring a professional air conditioning repair service will guarantee you high-quality results in no time. So, what are you waiting for? Book a service now!

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