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Health and FitnessLifestyle

Things to Avoid During Pregnancy

Being pregnant is a thrilling feeling and a prospect of getting a new one. When a woman gets up in the morning, she feels lonely but when a new mother gets up in the morning, she gets a baby to play with. Although it is given by God and a natural process, there are certain things to avoid during pregnancy for the health and future of the upcoming baby and the mother also. For example, some bad habits like drinking or smoking should be avoided. Side by side, there are certain prenatal guidelines over diet, medication, physical, and lifestyle activities provided by maternity clinics that should be maintained. However, knowing what things to avoid during pregnancy is better than not knowing them, and here we are going to discuss that.

Avoid Neglecting Sleep and Rest

During pregnancy, it is natural that you will remain anxious and that you will find it difficult to have proper sleep. But you need not only proper sleep now but also more sleep and rest now. If you are a working woman or have other children and more household responsibilities, it is even more difficult to fulfill that need for sleep and rest. So, take some steps to fight it like going to bed as early as possible, avoiding tea or coffee from at least four hours before bedtime, having a bath, or gentle back massaging when you go to bed. Thus sleep has a pure connection with health so it is very important to have sound sleep during pregnancy. However, you should ignore all the things that may create a problem for sleeping.

Avoid Some Particular Foods

When you are pregnant you have to avoid particular foods as they are harmful to your baby. For example, liquid or half liquid eggs contain salmonella food poisoning that is very harmful to pregnancy. Either take hard-boiled eggs or avoid them. You have to avoid liver, uncooked or less cooked meat, fish high in mercury, and especially half-cooked chicken. To make sure the food does not harm your baby, cook well meat and poultry before you eat. Green or cooked papaya is very dangerous for pregnancy and also pineapple. Some types of cheese that are made with mold contain listeria, a kind of bacteria that is harmful to the fetus or the baby in the womb. Unpasteurized milk, high levels of caffeine, peanuts, and energy drinks etcetera can sometimes cause miscarriage also. Whether you are making your food chart, you might keep foods that are easy to eat and make you healthy.

Avoid Alcohol and Smoking

You may have the habit of drinking alcohol or smoking or both, but they are bad habits and harmful to health, and very harmful during pregnancy. There is plainly no chance of drinking even an ounce of alcohol when you want to welcome an unborn child or feed her with the milk coming from your breasts. Avoid this type of enjoyment though you used to feel comfortable with them. On the other hand, nicotine, tobacco, or any kind of smoking causes tissue damage and seriously harms the lung and brain of the unborn baby. Thus drinking alcohol and smoking are harmful to the body so you might avoid them during pregnancy.

Avoid Medicine without Consulting Gynecologist

Medicines are certain drugs and no drug is without side effects. When you take a medicine, its drug dissolves in your blood and crosses your placenta, and thus directly goes to the blood of the baby. Since the baby in your womb does not have the capacity to adjust to the drug you ate, it suffers from various health problems. But a few medicines can be good during pregnancy, and to avoid any risk, consult with your gynecologist before taking any medicine. Whether you need to have any new medicines you might contract to your doctor. If you are working as a surrogate mother, you have to discuss with the surrogacy clinic before getting medicines otherwise it may affect surrogacy costs. Ask leihmutter kosten to learn more about global surrogacy costs.

Other Things to Avoid

Other than the above basic things, there are some other things that you need to avoid during pregnancy. They include abdomen massage during the first three months, exposure to germs in birds, animals, and cleaning materials, non-ventilated house, hot yoga, risky workouts or risky physical activities, sauna or Jacuzzi, sunbeds, x-rays, stress, extreme heat, skipping prenatal visits, electric blanket, acne medicine for your beauty, tattoos and so on.

So, the above are the things to avoid during pregnancy, and now you know them, and therefore it is your duty to remain aware to keep avoiding them. There are two more things you need to keep in mind. One never misses visiting your gynecologist regularly and in an emergency. Two, manage your stress so that it makes both you and the unborn unhealthy unnecessarily. Enjoy your pregnancy, and though you’re taking care, you are going to get the best gift in the world – your child, healthy.

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