Milk is a staple in many people’s diets. But why are more and more people choosing A2 milk over regular milk?
A2 milk has been shown to have the same nutritional value as traditional cow’s milk, but without the negative health effects of lactose intolerance. The protein found in A2 milk is also easier for those with dairy sensitivities to digest. For all these reasons and others, it seems that A2 Milk is becoming one of the most popular types of milks out there!
One of the most common questions these days about milk is whether to drink regular or A2 milk. The difference between these two types of milk has to do with how they are processed and what kind of protein they contain. Regular cows’ milk contains a type called A1 beta-casein, which some people believe can cause digestive issues in some people.
In order to avoid this issue, many choose to switch over to drinking A2 (or “A2/A1 ratio”) milk instead, which does not contain the same protein as regular cows’ milk and therefore should be easier on your stomach. Some studies have shown that people who drink A2/A1 ratio dairy products have fewer symptoms than those who consume conventional dairy.
Read on to find out more about how A2 milk compares with other types of dairy products.
1. It Contains Good Quality Calcium and is good for Bones –
A study shows that A2 milk has more calcium and is important for building new bone tissues. The research found that drinking three cups of whole milk a day can increase your bone density by an average of five percent over two years compared to drinking low-fat or skimmed (skim) milk. This means you’ll have stronger bones as well as less risk of breaking them after getting older, and also decreased risk of osteoporosis.
Milk fat contains vitamins D and K which are known to aid with absorption of these minerals from other foods consumed daily, such as cereal, yogurt, leafy greens etc., meaning even if you’re not eating enough dairy products rich in calcium it’s still a good idea to drink milk.
2. Beneficial effects on Immune System –
A lot of people are wary to consume milk because they believe it will negatively affect their immune system. However, the truth is that cow’s milk has a negative effect on your body and can lead to health problems like diabetes or heart disease.
The benefits of A-type cows are stronger than those of other types due to certain proteins found in them which make for healthier adults with strong immunity systems. It’s important not to confuse this type of milk with goat’s milk – one may even say that these two milks do different things (goat’s contains more lactose), but both provide powerful protection against bacteria, viruses and fungi while still tasting great!
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3. A2 milk is easier on those with Lactose Sensitivities –
A study has shown it to be easier on those with lactose sensitivities since they digest this type of protein more easily than others. The content of lactose in A2 milk is less than regular milk. Lower levels of lactose means better digestion and fewer stomach aches for those with a sensitivity or intolerance, as well as less worry about eating dairy products near bedtime so you don’t keep your partner awake all night!
A2 Milk also has a naturally occurring enzyme called alpha galactosidase which aids the digestion process by breaking down complex sugars into monosaccharides (simple sugar) that are then digested more easily and when we have low levels of this enzyme it can lead to digestive issues such as diarrhea, constipation or gas.
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4. It tastes better –
The unique a2 protein is naturally occurring in all milk. It’s what makes milk taste delicious – until someone loses the gene! People who’ve tried both regularly and a2 milk say that it tastes better, fresher and creamier than regular milk. And it’s easier to digest. It does not have a strong after taste of cows milk. It has a slight sweetish flavour that is pleasant to drink.
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5. It’s better for kids to drink a2 Milk –
Kids who are intolerant of the A1 protein in regular milk are often fine with a2. This is because they lack the gene that digests the A1 protein and so doesn’t cause intolerance symptoms like digestive discomfort, bloating, nausea and eczema .
The milk tastes great and there are no bad reactions, but most importantly your child gets all of the goodness from drinking milk.
And it’s easier to digest because a2 milk isn’t strained through the protein in the stomach, it digests 50% better than regular milk and 80% faster than standard cows’ milk.
6. The difference is real –
Cows that carry two copies of the A1 protein produce A1 beta-casein – which imparts that slightly bitter taste and can cause digestive discomfort for some people. The a2 gene removes one copy of the A1 protein from the cow’s system, giving rise to delicious tasting a2 Milk with its naturally smooth texture and that the difference is due to different fat/protein ratios in the two milks.
A1 and A2 are genetic strains of cows. They have a slightly different protein structure (and hence digestibility) which does not affect humans but does affect many other species such as goats, moose, sheep etc… The main result of them having a slightly different protein structure is that they curdle differently during processing: A1 proteins when mixed with an acid like rennet (which acts on milk to make it curdle) form solid semi-solids; whereas A2 proteins do not fully convert into solid matter and instead become stringy liquids.
7. It’s free of sugar –
There is no added sugar in a2 Milk® because there’s already plenty in cows’ milk – nine teaspoons per glass! Tests have shown that consuming dairy increases blood sugar levels. A2 milk is free of sugar and natural sweeteners; unlike traditional cows’ milk which contains lactose, a sugar naturally found in milk. Lactose is the type of sugar your body produces when digesting, well. lactose. It’s also the type that you get when you grab a glass of whole regular cow’s milk or yoghurt. So A2 milk is free of sugar
8. A2 Milk is 100% natural and nutritionally significant –
A2 Milk is 100% natural and nutritionally significant. It contains 9 essential nutrients including calcium, iron, riboflavin (vitamin B2) and protein – just like cows’ milk! It’s also full of electrolytes like potassium, zinc and magnesium which are lost during pasteurization in regular milk.It has no digestion issues associated with drinking lactose-free dairy products.
Unlike lactose-free products, A2 milk is real, whole food – not processed or refined. Because it comes from cows that naturally produce only the A2 protein, It is one of the purest dairy proteins available today.
9. A2 paneer Prevents against certain cancers –
Researchers found that consumption of A2 paneer helps to fight lung cancer and colorectal cancer. Paneer is well known for its anti-obesity effects, and now this study shows that the milk product has cancer preventive effects, too.
Another recent research found out a Body Mass Index (BMI) of 23.5 in persons consuming A2 paneer instead of whole milk (A1 type). This could be because A1 type “milk” may cause an increase in insulin levels – which can promote fat storage and weight gain. Researchers found that consumption of A2 paneer helps to fight lung cancer and colorectal cancer.
Scientists in USA have found that a type of casein known as beta-casein A1 may be more likely to cause these illnesses than a second type known as beta-casein A2. The researchers made their discovery after examining more than 300 cancer patients and finding that those with high levels of beta-casein A1 protein in their blood were significantly more likely to develop lung cancer or colorectal (bowel) cancers.
10. A2 milk helps in loosing weight –
Casein makes up around 80% of the proteins in milk. It is a good source of protein and keeps you full for longer. “When casein breaks down it releases amino acids, that can give you an insulin spike,” said Dr Tee as she explained how this can contribute towards weight gain. The A1 variety may be more likely to promote fat storage compared with slower releasing A2 type of protein present in milk.
It has been seen that clinical studies have shown positive effects on inflammation levels by those who switched from regular dairy products to A2 milk. And, as we know, inflammation (if left unaddressed) leads to increased fat storage and eventually obesity.
On top of this, lactose intolerance has been known to lead to abdominal bloating and discomfort which causes many people to avoid eating or consuming dairy products altogether for fear of having gas and cramps later on. This also contributes detrimentally towards losing weight loss goals.
Conclusion –
We hope this article has been informative and interesting. If you’re still hesitant about trying A2 milk, we invite you to comment below with the reason that’s holding you back from giving it a try. Our team is here to answer any questions or concerns about the process of switching over!
When you know why A2 milk is good for your body, why wait to place your first order? Urban Farms Milk in Pune is offering A2 milk in Pune. Their A2 milk is of premium quality. To place your order you can visit their website- https://urbanfarmsmilk.com/
