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Health and Fitness

What cures Vertigo fast?

Vertigo is a condition characterized by sudden spells of dizziness, nausea, vomiting, & headaches in some cases. Vertigo rarely occurs as a standalone condition; it’s usually a manifestation of some underlying illness or the result of either an infection or an injury.

Most cases of Dizziness resolve on their own without the need for any medical intervention. However, in some cases, vertigo symptoms can become frightening enough to warrant urgent medical help. In some cases, Vertigo can be of a chronic nature, i.e., patients might feel better on some days, & have a relapse of their vertigo symptoms on other days. 

Vertigo is not considered lethal or life-threatening; however, vertigo symptoms can soon get in the way of living a fruitful, productive life. There is also the danger of the patient falling down or feeling dizzy while performing activities that require a high degree of focus & concentration, including driving, dancing, climbing stairs, etc. 

Thankfully, there are certain vertigo treatments & dizziness treatments that help in relieving vertigo & dizziness symptoms for patients. These include vertigo medications, vertigo treatment exercises, & dizziness treatment home remedies. Before we get into these dizziness treatment methods, however, we need to know about the types of vertigo. 

There are primarily two types of vertigo. These are:

  • Peripheral vertigo: It is caused by inner ear issues or a problem with the vestibular nerve. Peripheral vertigo also accounts for about 93% of vertigo cases. BPPV, also known as Benign Paroxysmal Positional Vertigo, is the most common vertigo type in this category, affecting about 80% of all patients with Peripheral Vertigo.
  • Central Vertigo: Central Vertigo is caused by a problem with the brain or the central nervous system. 

The Vertigo exercises & other dizziness treatment methods discussed in this article are meant for peripheral vertigo treatment. 

It is important to note here that if you suffer from central vertigo, these exercises & vertigo treatment methods will not work for you. 

Vertigo symptoms:

Vertigo symptoms differ from one individual to another. However, doctors have established a certain range of symptoms that are common in almost all, or a majority of, Dizziness patients.

These common dizziness symptoms include:

  • Sudden dizziness, or feeling dizzy due to no reason at all
  • Sudden temporary hearing loss, usually on one side 
  • Sensations of spinning or the surroundings moving
  • Swaying to one side of the body
  • Feeling dizzy when walking or turning your head in any specific direction
  • Nausea
  • Vomiting
  • Motion sickness
  • Headaches, sometimes of migraine intensity
  • A feeling of pressure inside the ear, especially when the patient is diagnosed with Meniere’s Disease
  • Pain in the ears
  • A loss of balance or general unsteadiness & disorientation
  • Inability to walk in a straight line or to follow a straight walking pattern
  • Abnormal, jerking movements of the eye, also called nystagmus
  • A ringing, buzzing, or hissing sound in the ears, also called tinnitus
  • A sense that the symptoms get worse when you move your head, or get up suddenly from a seated or lying down position

These symptoms may either last for a long time, occur suddenly for anything between few minutes to a few hours, or may come & go in specific intervals. Their occurrence could be frequent, very frequent, or very rarely, if at all. Some people might only experience these symptoms once in a lifetime, then never experience them again.

It’s important to get an accurate diagnosis of your condition from a trained specialist, as a lot of conditions present with these symptoms. If your diagnosis is that of BPPV, then the below-mentioned dizziness treatment strategies might be very helpful to you. 

Brandt-Daroff exercises:

Brandt-Daroff exercises dislodge the calcium crystals from the semicircular canal to their original position in the middle ear. They do so with the help of gravity. 

To perform the Brandt-Daroff exercises properly, follow the steps mentioned below:

  • Sit on a bed with your feet touching the floor. Next, turn your head 45 degrees to the right.
  • Lie down on your left without moving your head. Wait 30 seconds to let any dizziness pass. If you do not experience dizziness, wait another 30 seconds before returning to the original position.
  • Return to the original starting position & pause for about 30 seconds.
  • Next, turn your head 45 degrees to the left, & repeat the above steps in the right direction.
  • Return to the original starting position & pause for about 30 seconds. 
  • Perform these exercises in a set of 5 on each side. 

Wait for any dizziness to pass before standing up.  You should ideally perform one set in the morning & another set in the night. The Brandt-Daroff exercises should be performed every day for at least 2 weeks. When done alongside other vertigo dizziness treatment methods & procedures, the Brandt-Daroff exercises give good results in a stipulated amount of time. 

Semont Maneuver:

The Semont Maneuver, which is also known as the liberatory maneuver, is another dizziness treatment method that helps relieve Dizziness symptoms for patients. It’s somewhat easier to perform than the Brandt-Daroff exercise when performed under the supervision of a trained vertigo doctor or specialist. 

To perform the Semont Maneuver for left-ear BPPV, follow the instructions below:

  • Sit on the edge of a bed in an upright position & turn your head 45 degrees to the right.
  • Quickly drop on to the left side until your head is lying on the bed. Stay in this position for 1 minute.
  • Next, quickly move your body to the right in one simple movement. Don’t change the angle of the head. When you’re in this position, you should be facing the floor. 
  • Stay in this position for 1 minute, & then return to the original position. 

In case you have right-ear BPPV, turn your head to the left first & drop to the right. Sit still for at least 10 minutes after performing this exercise for Dizziness. Perform once a day until your symptoms improve.  

Epley Maneuver:

The Epley Maneuver is downright the most popular exercise for dizziness treatment.  Many doctors recommend it as the first line of treatment to most BPPV patients. It also has monumental success rates in vertigo treatment. The modern version of Epley Maneuver, the one that doctors prescribe to patients nowadays, can be done easily by oneself at home. 

To perform the Epley Maneuver for left-ear BPPV, follow the below-mentioned steps:

  • Sit on the bed in an upright position, placing your legs straight ahead with a pillow behind you.
  • Turn your head 45 degrees to the left. 
  • Quickly lie back until your shoulders are on the pillow, & wait for any dizziness to pass. Wait at least 30 seconds. 
  • Turn your head 90 degrees to the right without lifting it, & hold this position for at least 30 seconds.
  • Now turn your body until you’re lying on your right, & wait at least 30 seconds to let any dizziness pass.
  • Now sit on the right edge of the bed in an upright position. 

It’s advisable to sit in an upright position for at least 15 minutes after performing the Epley Maneuver to allow for any ensuing dizziness to pass. Repeat the exercises once every day until you don’t feel any symptoms for at least 24 hours. 

Vertigo medications

Along with the vertigo exercises mentioned above, your doctor might also prescribe you some vertigo medications to speed up your recovery & Dizziness treatment process.

These medications help with vertigo dizziness treatment by relieving some of the most common symptoms of vertigo like dizziness, nausea, vomiting, headaches, spinning sensation, & balance problems.

Some of the most popular Dizziness medications include the Stemetil MD tablet, the Stugeron Forte tablet, Vertin tablet, meclizine, antihistamines, diuretics for people with Meniere’s Disease, anti-dizziness, & anti-nausea medicines.

Want to know more about Vertigo, dizziness, the treatment for the two conditions, diagnosis, management therapies, & vertigo medications?

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