3 Tips for Those Struggling With Alcohol: Approximately 14.5 million Americans suffer from an Alcohol Use Disorder (AUD). If you believe you are one of those individuals, there are a few telltale signs that will let you know if you gave an addiction.
While it’s normal to have a drink every now and again, it’s not normal to rely on it every day. If you are struggling with alcohol, here are some tips for getting sober.
1. Cut Back on Alcohol
Once you realize that you are dependent on alcohol, you must begin to cut back. If this is something that you want to do on your own, you have to do it safely. Quitting alcohol cold turkey could create a severe withdrawal that may set you back. Common withdrawal symptoms include headache, nausea, sweating, shaking, and elevated heart rate.
Get rid of the alcohol in your home, and start slow. Only designate a couple of times a week to allow yourself to drink—preferably at home. If you go to a bar or a place where there is an indulgence of alcohol, you may not be able to stop yourself.
You should also get an accountability partner who can help you through the process. Then, create a journal to record your drinking habits. Doing this method can be a visual reminder of how much you indulge and help you to stay on track.
2. Distance Yourself from Drinking Buddies
If you have close friends or bar buddies who pressure you to drink, distance yourself from them. You’re not going to be able to hang out with your friends who drink heavily while you’re trying to stop. This step might be difficult, and it may put a strain on your relationships.
But if you’re serious about your recovery, you have to be accepting of that. Furthermore, you want to surround yourself with people who support you.
If you tell a loved one that you’re cutting back or stopping alcohol, and they become upset, you may want to reevaluate keeping that person in your life. Even after you’ve gotten over the hump of struggling with alcohol, they could be a bad influence down the line.
3. Get Professional Help
When you are struggling with alcohol, it’s hard to do it on your own. You need emotional support and the guidance of someone who can truly help you. Thankfully, there are alcohol treatment centers that you can go to that’ll get you back on track.
It’s a safe space, and most people who are attendees or work at the facility are individuals who’ve also struggled with alcohol addiction themselves.
Stop Struggling With Alcohol
When you’re struggling with alcohol, it could be difficult to get over your cravings and dependency on it. However, there are many resources out there to help you. Remember, you’re not alone, and there are many people who have faced and conquered alcoholism.
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