For a healthy body and mind, there are many essential activities in our day to day life that we should follow without a miss. These activities include proper intake of food and water, regular exercising, maintaining proper hygiene practices, and good sleeping habits.
The importance of sleep in our lives can be understood by the fact that doctors and psychologists rate sleep ahead of nutrition as a requirement for a sound body and mind. Our sleep time is the period when the body repairs and detoxifies itself. Sleeping in a comfortable setting, like on a natural latex mattress is going to be very advantageous to you.
Things that determine the quality of your sleep
A person’s night-time routine or sleep habits play a vital role in helping anyone fall asleep. Simple steps like following a basic night-time routine and going to sleep around the same time every day help your brain recognize the pattern and make you fall asleep quickly.
Among other factors that affect your sleep are your lifestyle habits. Try to avoid scrolling through your phone or tablet on your bed. Any activity that keeps your brain active or engaged during your sleep hours is not recommended. Sleeping in an uncomfortable position or environment can also play a role in your sleep quality, so pay attention to where and how you are sleeping.
Following all of the above suggestions will improve the quality of your sleep. Still, it is also worth mentioning that all these activities are very time consuming and can be implemented seamlessly over a period of time. However, there is one easy thing you can do to improve the quality of your sleep instantly. Switching to a natural latex mattress will help you enjoy better and faster sleep.
Why Latex Mattress & Tips to Choose the Best one
A latex mattress is made from 100 percent plant-derived product and is thereby totally biodegradable. It’s also an excellent option for people who are allergic or sensitive as these mattresses are anti-bacterial and anti-fungal. The coiled wrapping technique used in latex mattresses enables even breathing to avoid overheating or sweating during the night.
With all these benefits natural latex mattresses offer, we are sure you would want to buy one. And to help you choose the best mattress for you, we have compiled the five best tips. Read through our top 5 tips and make the right purchase:
- Beware of artificial latex mattress
When buying a natural latex mattress, make sure that your mattress is made from 100 percent plant-derived latex. Try not to be fooled by the misleading advertising techniques adopted by companies by using words like synthetic or blended foam. Such mattresses only have a small amount of latex, like 20 or 30 percent of their total foam weight in the mattresses. And when you are going through all the trouble for an organic latex mattress, make sure that the fabric cover for your mattress is organic and natural. Pick a fabric that is unbleached and chemical-free for maximum benefits.
- Find the perfect firmness for your body
Many people have a lot of misconceptions regarding the firmness of their mattress. Some people are of the opinion that the harder the mattress, the better, while some people believe that their mattress should be as soft and cloudy as possible. Both these perceptions are incorrect. The firmness of your latex mattress should be dependent on your comfort as well as your body weight and size. You should try the different options available to you to decide which level of firmness is the most comfortable and relaxing. If you are shopping for mattresses online, you can also add quality latex mattress toppers in the cart.
- Take your sleeping position into consideration
Another crucial factor that many people ignore while choosing the perfect mattress for them is their sleeping position. If you’re a regular side sleeper, you need a mattress that provides support to your shoulders and hips, and if you are a back sleeper, you need lumbar and back support. By choosing a natural latex mattress, you get a mattress that can provide equal support all across the body. And the way a latex mattress is coiled enables the mattress to absorb your body pressure and doesn’t cause any discomfort, which is why even doctors recommend it to their patients. For additional comfort, you can always pair the latex mattress with a good quality latex mattress topper.
- Don’t be afraid to try different mattresses
Finding the perfect mattress for you is not an easy task, and you will most likely spend days or sometimes even months hunting for the best mattress for you. But don’t be afraid to try different options available to you until you know what’s most suitable for your needs. Many natural latex mattress companies offer free trial periods to help you decide whether you are comfortable with their mattress or not. Do your research by reading comprehensive reviews and blogs online to find what is most acceptable to you. The more options you come across, the better are the chances of finding the perfect latex mattress.
- Don’t forget to check the certifications and warranty details
Once you decide which latex mattress you want to buy, check for the different certifications the mattress has. These certifications are proof that the mattress has passed quality tests and adheres to the standards set by the certifying bodies. A good mattress should have certification relating to its fire retardancy and bona fide manufacturing process. Also, make sure that your mattress company is offering you a warranty. Generally, most companies offer a warranty period of 10 years. You can enjoy worry-free sleep for a longer time if you add a latex mattress topper on top of your mattress.
The next time you buy a natural latex mattress, keep in mind our tips as they will help you make a better choice. A latex mattress has numerous benefits for your back, spine, shoulders, joints, and brain.
However, if you are someone that can’t afford a new mattress right now, then a latex mattress topper is a great option for you. It can extend your old mattress’s life by a significant period and is a very budget-friendly option too.
