Do you often get headaches and eye strain after work? Not just you but your colleagues also complain about eye pain or dry eyes. Eye strain is an occupational hazard. Spending long hours on computers can harm your eyes, making your eyes strain, fatigue, dry and many other eye related issues.
How common is eye strain? A lot. More than 80 per cent of people in the US spend more than 2 hours on the computer or any digital device. The number includes both adults and children. On average, an adult spends almost 11 hours on digital devices daily. If you work on a computer or any digital screen, you are spending way too many hours. And that can cause eye strain.
Why do you get eye strain?
Computer or digital screens are a prime reason for eye strain. The blue lights emitted from these screens make your eyes tired. When you work on the computer, you continuously stare at it without taking your eyes off. This continuos-staring tires your eyes, and blue light make it more hurtful. What is blue light? It is a spectrum of natural light with longer wavelengths and high energy. These lights are abundant in natural sunlight, all digital screens, and LEDs. Blue light in small amounts is beneficial for your health. It induces wakefulness and alertness in your mind. You feel active because of this light. However, when you continuously stare at this light for hours makes your eyes tired and teary. The bright lights strain your eyes, and you even get a headache from it.
Many other reasons cause eye strain apart from blue lights. The poor lighting in the room, improper posture or screen distance, dry air or uncorrected vision problems can cause eye strain.
With long screen time, you also disrupt your sleep cycle. Blue lights make your mind alert and do not send a signal to your body to fall asleep even when you are tired. By blocking blue lights, you can reduce eye strain and all other related conditions. Glasses that block blue light might help with your eye issues.
Can glasses help?
Glasses that block blue light are helpful with eye strain and fatigue. These glasses block almost all blue light emissions and give your glare free vision. Your eyes do not hurt as much they did without glasses.
With these glasses, you can see clearly and comfortably. For your long work hours, you can work without worrying about your eyes.
What kind of blue light glasses are suitable for eye strain? Blue light glasses that block almost all the blue lights are suitable for eye strain. Most blue light glasses block 60-90 per cent of the emissions. These glasses give a clear and comfortable vision. However, for regulating your sleep cycle, you will need to block all the blue lights from your surroundings. Glasses that block blue light more than 90 per cent will effectively regulate the sleep cycle or circadian rhythm back to normal.
You can try X-Blue UV from Specscart. These glasses block 99.99 per cent of blue light emission and effectively regulates your sleep cycle to normal. You can get relief from the daily eye strain and do your work without much eye pain and fatigue.
Blue light Glasses with perfect vision
People with perfect vision can also suffer from eye strain and computer vision syndrome. Using a computer or any digital device for long hours make you prone to eye pain, headaches, blurry vision, dry eyes etc. You can also use glasses to help with computer vision syndrome even when you do not need vision correction. Blue light blocking glasses without prescription can be used as computer glasses and help you prevent eye strain.
Should your employer pay for your eye tests?
Eye strain or computer vision syndrome is an occupational hazard. Almost every employee that is exposed to digital screen equipment suffers from eye strain. If you work in front of a computer daily, your employer is liable to get you an eye test.
Organisations should conduct DSE assessments every year and get an eye test for their employees. If the employee requires glasses, the employer is liable to pay for that as well.
If you are suffering from vision issues because of your work, do not hesitate and report to your employer. You can save on the expensive cost of eye tests and somewhat on glasses too.
The downside of this expense saving solution is that you will need to compromise with the glasses or the service as your employer will choose these for you.
You can try to get a free eye test from NHS too. If you are eligible for an NHS eye test, you can save costs both on eye tests and your glasses. If you need low-cost glasses with blue light lenses, you can try Specscart. There is a wide range of low-cost glasses frames in trendy styles. The lenses are of state of the art technology. You can order any glasses frames with high-quality lenses at affordable prices.
What can you do to get rid of eye strain?
Nowadays, the amount of time people spend on any digital screen is alarming. Even children as small as two years old stick to these devices all day long, raising concerns. If you stay for abnormally long hours in front of the computer, you will weaken your eyesight. Even with your blue light glasses, you are not precisely bulletproof from eye strain or other computer vision syndrome. To reduce or get rid of eye strain and computer vision syndrome, you must follow these steps.
- Reduce the amount of screen time. As obvious as it sounds, decreasing your time on screens can give your eyes much-needed relief. If you mostly spend unproductive hours on your phone, then find other alternatives for recreation. Spend less time on social media scrolling images or videos, engage in healthy activities like painting or outdoor games.
- Maintain proper posture when working on a computer. Sit straight. Don’t lean on the computer or lean away from the computer. Proper posture can save you the trouble of back pain, neck pain and a lot of eye strain. Sitting in proper posture will maintain a proper distance from the computer, restricting a lot of blue light emission from entering your eyes.
- Proper lighting in the workplace will reduce the strain felt in your eyes. Make sure the light is falling from the ceiling is appropriately bright, not too bright or too dim. Working in the dark without any light and just your computer screen will strain your eyes.
- Use dark mode when using your devices in the dark. If you have a habit of checking your phone at night, use dark mode to not let your eyes hurt from the excess bright light of the phone.
- Using your phone or any digital devices in bed is a bad habit and also the reason for your disrupted sleep cycle. Do not use any devices two hours before going to bed. It will help in falling asleep.
- Use artificial tear solutions or eye drops to relieve your eyes from eye strain and dry eyes. These eye drops give you temporary relief from eye pain.
- Take adequate breaks in between work. These will reduce the strain on your eyes. Take your eyes off the screen for few minutes or even a few seconds. Your eyes will break from the monotonous activity of staring at the screen and feel less strain.
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