Around 95% of diets are unsuccessful. This could be due to the dieter giving up (or giving in!) or the diet not delivering on its promises. Either way, dieting seems like a fool’s errand.
But diet goals can work if you find a way to maintain your efforts after you achieve your ideal weight loss. Your focus should be less on a short-term diet strategy and more on a long-term lifestyle change.
Are you ready to embark on a new, healthier outlook where you can achieve your diet goals and maintain them? Read this guide for simple yet effective tips and tricks.
Choose a Lifestyle Diet
Milkshake diets, cabbage soup diets, juice cleanses… They are bandaids on a bullet wound. These types of diets might work in the short term but as soon as you stop eating the cabbage soup, all the weight you lost will return.
Instead, choose a diet that you would be happy sticking to for the rest of your life. The Mediterranean diet, intermittent fasting, plant-based diets, and keto are far better alternatives. They are not as restrictive and are healthier as they give you all your micro and macronutrients.
Move Your Body
You cannot maintain your diet goals without exercise. But that does not mean you need to sweat for hours in the gym if you don’t want to.
Choose any form of activity or sport that you enjoy so you will be more likely to continue doing it for years and years.
If you love the outdoors, why not invest in a kayak or a good pair of hiking boots? You could also join a martial art or dance class so you can keep the weight off and learn a new skill, too.
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Pick a Diet Buddy
Need some diet motivation during those busy workdays and jam-packed weekends? Find an accountability partner who also wants to lose weight and keep it off so you can help each other.
Schedule monthly weigh-ins so you can congratulate or console each other. You can also plan to call one another if you find yourself lingering too long in the cookie aisle at the supermarket. Yes, it sounds a little like having an AA sponsor, but it works!
Find What Works for You
When embarking on a weight loss journey, you might receive a lot of advice from peers. Some helpful, some not so helpful. It’s important to find what works for you and stick to your guns.
For some, mindful eating practices may work. And for others, weight loss hormones are the way to go. If you don’t know anything about those, click here to learn more.
In the long term, you might find that you can stick to a diet during the week but want to relax your diet on the weekends. If it keeps the weight off, then that is all that matters.
Making Diet Goals for the Last Time
You should approach your diet goals as if they are the last diet goals you will ever make. Be realistic and remember it is okay to slip up now and again as long as you keep moving forward.
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