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Health and Fitness

What You Need to Know About the Different Types of Back Pain

Are you struggling with back pain?

Back pain can be a killer. But, if you figure out the causes, you can start feeling better.

Read on to learn about the different types of back pain and what you can do about it.

Muscle Pain

Some pain in your back can be caused by muscle strains or injuries. Lifting heavy objects, for example, can result in muscle injuries. Doing a lot of exercise without stretching first can also cause you injury. Some sleep disorders may also result in muscle pain in your back.

There are also different forms of muscle pain. For example, you may be struggling with lower back spasms, rather than soreness in your upper back and shoulders. These different types of pain may have different causes.

In order to prevent back pain from your muscles, you’ll want to get regularly exercise and make sure that you’re stretching correctly.

The RICE method is one way you can treat your back pain. You can also talk to a professional. RICE stands for rest, ice, compression, and elevation. Take a look at completeinjurymanagement.com if you’re suffering from lower back pain.

Bone Pain

Bone pain can also be the cause of various back issues. Bone pain is usually felt as an ache, rather than a shooting or stabbing pain.  If you’ve broken one or more of the many bones in your back, it can be a major issue.  If you suspect you’ve broken a bone in your back, make sure you go to a hospital ASAP.

Of course, a broken bone isn’t the only thing that could result in bone pain. If you’re getting older, it may be time to get tested for osteoporosis. Some forms of cancer may also result in bone pain.

Other diseases or problems that may cause bone pain in your back include scoliosis, spondylosis, or congenital skeletal abnormalities.

Nerve Pain

If you’re suffering from shooting or radiating pains in your back, you’re probably suffering from nerve pain. The most common thing that causes nerve pain in your back is sciatica, which usually stems from the bottom of your back and will affect one side of your back or another. Luckily, sciatica can be treated at home, unless it becomes too severe.

Ruptured or bulging disks can also be a cause of nerve pain in your back, since it puts pressure on the nerves in your spin. Other diseases or issues that may result in nerve pain in your spine include cauda equina syndrome, shingles, spinal nerve compression, some types of cysts, spinal stenosis, spondylolisthesis, infections in your spine, and direct injury to your spin in some way.

Types of Back Pain: Now You Know

Hopefully, you can figure out the different types of back pain so you can treat what you’re suffering from.

Need more health tips? Keep reading this site to learn all about what you need to know.

Read Also: Five of the Best Ways to Ship Internationally

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