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Why Vitamin K2 is Important for Health — Holisticallysane

Vitamin K2 Significance

K2: The Missing Nutrient for Heart and Bone Health is something I like to talk about. Along with other products that have undergone extensive testing. Such as fish oil, vitamin D, and magnesium, it is crucial to include it in your regular supplement routine. One important quality of vitamin K2 is its ability to prevent arterial stiffness, which can frequently happen after age 45. Additionally, it supports bone health. As we age, we frequently don’t get enough of this mineral in our diet.

Because it makes a considerable contribution to the synthesis of several enzymes involved in these processes, vitamin K2 plays a key role in bone and cardiovascular health. Additionally, in those whose bodies are more susceptible to lose bone density over time, such as menopause women

Why then is vitamin K2 so important? It’s essential for bone health since it has the power to “activate” certain proteins in your body, such as osteocalcin for strong bones and matrix Gla protein (MGP). It prevents calcium, a necessary ingredient for developing strong bones, from getting into your arteries, where it might harden and cause cardiovascular disease. Your body cannot activate osteocalcin, which delivers calcium where it is required, without K2. You can mix this pill with other vitamins like B. Additionally, since there are no harmful interactions with it, you won’t need to be concerned about any negative effects.

Research On K2 Role

In a recent study conducted by Dr Husam Khader at Tabriz University in Iran, 42 postmenopausal women received a daily supplement containing 100 mcg menaquinone-7 (vitamin K2) or a placebo for 12 weeks. They found that levels of several different substances responsible for blood clotting decreased from baseline measures, including D-dimer, factor VIII and protein C-reactive protein (CRP). Moreover, oxygenation improved in the volunteers’ muscle tissue due to Vitamin K2 supplementation.

A new study published recently in Vascular Medicine Reports shows that vitamin K2 supplementation can reduce blood pressure. Especially the steepest, highest readings.1 After 50 years of age, people lose about 1% of their total GABA receptors per decade, meaning that by age 70 (a typical age for hypertension), almost 25% have lost close to half their receptors.

Higher GABA levels have been shown to lower blood pressure independent of any other medications one might be taking, and increasing the number of GABA receptors through supplementation with K2 has also proven to improve quality of life and protect nerves from oxidative damage — all of this leading toward a beneficial treatment for high blood pressure.

Can I perform a Vitamin K2 level test? 

You can, though not directly. The most precise measurement for Vitamin K levels is to assess the amount of the circulating undercarboxylated (inactive) form of the Vitamin K-dependent proteins in the blood, such as MGP.16. The most recommended Upton is a ucOC test, which measures the osteocalcin levels—another K-dependent protein—in the blood that K2 does not activate. Like MGP, It is necessary for carboxylation (activating) osteocalcin. If your osteocalcin levels are undercarboxylated, that indicates Vitamin K2 deficiency.

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