Breakfast is a necessary meal of the day as it nourishes the body and the brain with essential nutrients. People who consume it without skipping a day tend to have good health and lifestyle. They have low cholesterol levels, are much slimmer, and have a high intake of minerals, fibers, and vitamins.
So, what’s better than starting your day with the healthy breakfast cereal which is among the favorite food choices of Singaporeans. It is nutrient-dense food made up of grains that are generally rich in proteins and fibers and are low in fat. Thus, it is an important part of people’s diet.
Most importantly, breakfast cereals are available in different products which have distinct nutrients. All these nutritive elements are very essential for good health. It maintains overall health by providing an abundant amount of energy which keeps you active the whole day.
Thus, we can recommend breakfast cereal as a healthy food option. However, keep reading the article to know more about its nutritional facts and how it benefits health.
About Breakfast Cereal
Healthy breakfast cereal is prepared using different types of grains such as rice, wheat, barley, and corn. Additionally, it consists of dried fruits, seeds, and nuts. Furthermore, there is the addition of syrup and sugar to give a sweet taste. Altogether, the food is enriched with minerals and vitamins.
People consume it with yogurt, nuts, milk, and fruits. There are different types of breakfast cereal such as porridge, cornflakes, muesli, granola, bran flakes, etc. All have a great nutritional value. Typically, toasted coconut flakes in Singapore are eaten with low-fat milk which fulfills a half amount of daily calcium intake. One can consume a good amount of vitamin B and iron with just one meal.
Besides this, the flakes contain less sugar and few calories. Having it with the bread slows down the carbohydrates release which maintains a good energy level and helps in being attentive throughout the day.
Moreover, adding a healthy breakfast cereal such as granola, muesli, and oats to your diet nourishes the body with high amount of nutrients. Oats are very rich in protein, minerals, antioxidants, and vitamins which are beneficial for heart health as they relieve inflammation and relax the arteries. They also contain a soluble fiber that prevents constipation and lowers cholesterol levels.
Brown rice used in the cereals has the bran layer which is very beneficial for diabetes. The fiber it contains lowers the high cholesterol level and prevents the risks of heart attack and stroke. Moreover, being a gluten-free food, it is the best choice for Celiac disease patients.
Manufacturers mainly use the barley to boost the fiber supplementation in breakfast cereal which benefits in reducing the high cholesterol level. Additionally, it is good for bone health as it contains potassium, calcium, and zinc that contribute to improve bone strength.
A Nutritive Elements Of Breakfast Cereal
Corn: It is the main key ingredient of healthy breakfast cereal which is used in large amounts to make puffed food. For a crispy texture, you require a coarse granulation of the corn while for the porridge, a fine texture is needed.
Corn consists of vitamin A which prevents cataract disorder. In addition, it is a good source of magnesium and potassium which helps to maintain heart health.
Rice: Because of its functional properties, rice is used in large quantities to prepare breakfast cereal. It is a healthy food as one can digest it easily because of its small-sized granules.
The amount of rice required for the breakfast cereal should be determined on the basis of its amylose content, a type of starch. A high quantity leads to more crispiness and less absorption of oil during the frying process.
Wheat: It makes the texture of the healthy breakfast cereal crispy. The byproducts of wheat provide the nutritional value and crunchiness to the food. They are a great source of minerals, dietary fiber, protein, and antioxidants.
Wheat is helpful in boosting a body’s metabolism rate and controlling obesity. It prevents chronic diseases such as diabetes. The magnesium present in it maintains the blood sugar level.
Oats: The starch granules of oats are small in size in comparison with the other starches. So, it is cooked at a moderately low temperature. They are mostly used in granola, porridge, and muesli. Thus, they play an important role in enhancing good health by reducing cholesterol levels.
Barley: The starch granules of barley are medium or large-sized. So, it is used in less quantity for preparing breakfast cereals. This grain brings light or golden brown color to the snacks.
Besides this, barley is good for the digestive tract which consequently maintains a healthy weight.
Health Benefits Of Breakfast Cereal
Maintains Healthy Weight
Breakfast cereal has low-calorie content. So, if you are struggling to lose stubborn fat from your body, add it to your morning diet. It slows down the digestion process and restricts unwanted cravings. Additionally, it keeps your stomach full and reduces the need to eat oftentimes.
Thus, with the right amount of food intake, you can maintain a healthy weight.
Prevents Heart Disorders
Oily and fatty food can cause heart disorders as it blocks the arteries. As a result, it stops the blood flow to the heart which can lead to heart disorders such as heart attack and strokes.
Eating breakfast cereal that has the right amount of fat required for the body is very beneficial.
Great Source Of Energy
Having food that has a low amount of nutrients can lead to quick depletion of energy in the body. To be active throughout the day, good stamina is a must. So, adding a healthy breakfast cereal to your diet will give a kick to an energetic start to the day.
You can remain fresh and active the entire day and can do your work efficiently.
Rich In Protein
Protein is an essential element that is beneficial for muscles and tissue cells. Additionally, it plays a vital role in the formation of blood, skin, bones, and cartilages. Different breakfast cereals have their own protein content.
So, whenever you feel your body needs more proteins, have a bowl of breakfast cereal and fulfill the nutrient requirements.
Rich In Minerals
Our body requires a good amount of minerals to stay fit and healthy. Breakfast cereals have a great quantity of potassium which is valuable in maintaining the heartbeat. It also consists of calcium which keeps the bones strong.
Cereals are rich in magnesium which enables the transmission of nerve impulses.
Indeed, breakfast cereals are the healthier option to start your day. With a great source of nutrients, you can enhance your overall health. They make you feel active and energetic. In addition, it maintains a blood sugar level as they are low in carbohydrates. Consequently, it reduces the need for eating time and again.
Besides this, with a great source of vitamins, breakfast cereals assure strength and prevent the early aging of the bones. Additionally, high in fiber, it is ideal for a bowel movement and helps to get rid of constipation.
However, not only are they beneficial for good health, but they are also very affordable. One can buy it according to their preferences as there are wide varieties of cereals available. This is how breakfast cereals are undoubtedly a healthy option.