The world appears to be one enormous playground for a young kid. You want to try everything you see since there are so many options. Ninja playground & fitness centers are very important part & there are six-steps you must follow. You say “yes” to anything that is put in front of you. You meet deadlines, finish schoolwork, study for tests, work a part-time job, and still find time for yourself (dating, partying, online surfing, etc.). All of a sudden, all of your activities begin to overlap, resulting in missed deadlines as well as missed chances.
“How can I do everything I want and need to do?” you think now.
I’ve got both good and bad news for you. The bad news is that you won’t be able to. There are only 24 hours in a day. The good news is that you can do something to make the most of your time and accomplish more.
Your silver key to success is time management.
Prioritize your tasks and set deadlines.
Don’t change your priorities. Many chores are left incomplete as a result of hopping from one activity to the next. Important due dates for homework, tests, study plans, and appointments should be written down. Use tools like Outlook, desk calendars, and smartphone organizers; Facebook even has a note section.
Make preparations ahead of time.
Determine how much time you have and then use it wisely. Make an effort to transform your strategy into more measurable objectives and outcomes (ex: I will finish cleaning my room by 5pm). Taking the time to draw out your strategy can aid you in achieving your objectives. At Freemind.com, you may download free mapping software.
Keep a checklist with you at all times.
Don’t try to juggle too many things at once. Every day, make a ‘to-do’ list. Your written list will ensure that you don’t forget about the tasks you’ve prioritised. If you don’t act, no amount of planning will help you.
Stop juggling many tasks.
The ability to work on multiple tasks was once considered a valuable quality. Multitasking has now been proven in research to be ineffective. Instead, pick a task and accomplish it before moving on to the next thing on your list.
Concentrate on the majors of Ninja Playground and Fitness
The difficult thing is actually doing it. Do not become engrossed installing techniques such as cleaning, preparing a snack, talking on the phone, surfing the Internet, and so on. Procrastination and indecision are the results of these actions. Another difficulty is the inability to refuse non-essential requests. Your ‘will do’ checklist will assist you in sticking to your goal, particularly when you need to tell yourself ‘no.’ Always keep in mind that direction leads to focus, and focus leads to success.
Live your life to the fullest.
“There are only two words that will always get you where you want to go in life. Yes and no are such words. Without a question, you’ve mastered the art of saying yes. As a result, begin to practice saying no. It’s all about achieving your objectives!” – Jack Canfield
Staying on task is important but you also need to live life. True, we live in a time-obsessed culture but you do not have to be a slave to time. Schedule some time off every day and at least one day off each week. After all, at the end of the day when all is said and done – what matters most is that you are happy with what you have accomplished.
American Ninja Playground and Fitness Warrior is one of the most entertaining obstacle course races to watch on TV. It’s a great family show that you can watch together and experience the success and failure of a wide range of athletes. With Kacy Catanzaro’s stunning performance, we also know that ‘girls’ can do it too! So what can you do to help your child become the best ninja warrior they can be?
When you stop and think about it, the warriors have perfected many basic movements from our childhood such as running, jumping, climbing, pulling and swinging. You can enhance some of these skills with organized classes like gymnastics, martial arts, and parkour. However, you can also develop these skills and have fun in your own backyard or at your local playground.
Running and Jumping
You can run around the house, chase your friends, or play tag. Running as part of play can be much more fun for kids (and adults) than going out for a run.
You can also add jumping activities into your playtime. You can have a contest to see who can jump the highest, farthest, or just play a few rounds of hopscotch. As an added benefit, jumping as little as 10 times, twice a day has been shown to improve bone density which helps to improve your bone strength (an important issue as we age). So make sure you get out there and jump around with your kids.
Climbing, Pulling, and Swinging
My kids always loved climbing poles, ropes, and trees. I’d always be amazed when we would go on a hike in the woods and the next thing you knew the kids were climbing up a tree. It wasn’t a workout, it was just having a good time outside.
A pull-up bar in your house is a great way to encourage a little upper body workout. We have a bar in the kitchen doorway. It’s a good reminder to do a few pull-ups and chin-ups when you go into the kitchen. Our most recent addition has been an adult size monkey bar set that my husband and kids built. A few pieces of wood, bars, and bags of cement and the set were done in just a few hours. It’s amazing to see my 11-year-old daughter swinging back and forth across the monkey bars with almost no effort. It’s unbelievable how quickly kids, teens, and young adults can develop the strength and agility to conquer these obstacles. Encourage your kids to keep working on these moves.
Build Your Own Obstacle Course
With a little bit of chalk, some cones, and imagination, you can make your own obstacle course for kids of all ages. It can be as simple or complicated as you like. Mix in some army or crab crawls, jump rope, walking on a balance beam (or on a line drawn on the driveway), or running through cones on a course you make in the grass. Let you imagination run free and let everyone take a turn designing part of your course. You can change it around as much as you like and even try some ninja time trails.
And the Winner Is…
It doesn’t really matter if your child becomes the next American Ninja Warrior or just has fun. You can take your Ninja Playground and Fitness training plan to your backyard, neighborhood, or local playground. Meet new friends, have fun and enjoy the competition whether it’s against others or yourself. Everyone is a winner when they challenge themselves and build plenty of movement into their day.
Beverly M. Entin is the owner of Entin Health Coaching Group, LLC specializing in health coaching solutions for children, adults, and families designed to fit your life.
Have you ever wondered how to make your punches more powerful? Are you looking for a way to get more from your strikes, without using more energy in the process? Then, this article just might help. Because I’m going to share a lesson with you from the self-defense art of ninpo-taijutsu – the Ninja’s armed and unarmed self-defense system. And, the lesson that I’m going to share with you is the secret that Ninjutsu practitioners use to get the maximum effect from the least amount of energy in each and every punch!
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