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Anxiety in kids and proper ways to deal with it

Anxiety in kids is a very common yet serious problem. As a parent, neighbor, or teacher, you must have experienced some strange behavior in a child that may have concerned you. Though it is impossible to make an immediate judgment, visiting the best therapist in London can be extremely beneficial.

Every child can have different symptoms of anxiety. Some may become disobedient, or some may get aggressive every now and then. Being easily irritated and facing problems with sleeping are also common symptoms that need immediate contact with the child psychotherapist London.

This may appear surprising for many people as to why children and kids face anxiety. Paying close attention to understanding children’s mental health, in order to identify the proper ways to ensure effective treatment is very important.

Understanding the mental health of children:

Children face mental health challenges due to several reasons like environmental changes, family issues, school issues, the death of a loved one, or experiencing bullying in school/colleges. All these are common reasons causing stress and anxiety in kids and teenagers.

The one thing that should be noted is that there is no specific age for kids to experience such issues. They can start as early as when a child starts going to school. However, the best thing that can be done is to plan an early visit to the best therapist in London to get the symptoms diagnosed and treated.

It’s critical to notice changes in children and teenagers because most mental health problems manifest themselves before the age of 25. It’s critical to address these concerns as soon as possible: the sooner we address the issue, the more likely a young person will be able to resume normal activities.

Anxiety disorders can have a significant impact on a young person’s physical health, emotional well-being, and social skill development. The combined effect can make children feel socially isolated, stigmatized, and unable to participate fully in their communities.

Mental health has a direct relationship with the physical growth of a child. Therefore, you should not hesitate to visit a child psychotherapist London. Delayed treatment can harm the growth of your child.

Anxiety Can Develop in Anyone at Any Time

The most common mental health disorder is anxiety. Millions of young people in the United States are affected.

Excessive worry about daily events or activities (e.g., work or homework) that occurs more frequently than not and interferes with educational, occupational, and/or social lives is a common symptom of anxiety disorders.

How common is anxiety among teenagers?

  • According to research conducted by the National Research Council and the Institute of Medicine, approximately 32% of adolescents in the United States suffer from anxiety disorders.
  • Although females are more likely than males to develop anxiety disorders, age, ethnicity, or geography have no bearing on who develops anxiety.
  • Unfortunately, only 7% of young people in need of mental health assistance receive it.

Not All Anxiety Is the Same

Anxiety is the body’s natural response to stress. Children with clinical anxiety, on the other hand, face disruptions in their social, academic, and home lives. Though anxiety is a universal emotional experience, excessive anxiety can indicate a problem that requires attention.

“It can be difficult to determine the type of anxiety someone is experiencing. Some anxieties are short-term and situational, while others are sudden and inexplicable.”

Learning the difference between stress, fear, uncertainty, panic, and social anxiety can help with understanding someone’s anxiety signs and symptoms.

Some of the physical symptoms of panic disorder include:

  • Rapid heartbeat
  • Sweating
  • Chest pain
  • Shortness of breath
  • Dizziness
  • Stomach distress

Some of the hallmark symptoms of social anxiety are:

  • Blushing
  • Trembling
  • Stammering or stuttering
  • Sweating
  • Staring
  • Crying or throwing a tantrum
  • Freezing in place
  • Clinging to a peer or parent
  • Shrinking back to make oneself less noticeable

Some very common phobias in kids and teens are:

  • Hemophobia (fear of blood)
  • Emetophobia (fear of vomiting or seeing others vomit)
  • Trypanophobia (fear of needles or medical procedures involving injections/hypodermic needles)

How can you tell if your child is suffering from mental health issues?

Obviously, no two anxieties are the same, and neither are the problems of two teenagers the same. Every child struggles with their own share of problems and mental health struggles. Thus, it is essential to provide them with the desired help after proper analysis by some well-known and reputed child psychotherapist London.

Here are some of the symptoms that can indicate that your child is suffering from anxiety and stress:

Physical symptoms:

  • Racing heart or fast heartbeat
  • Continuous stomach ache or headaches
  • Shortness of breath
  • Gastrointestinal issues
  • Nausea and vomiting
  •  The child gets easily irritated and agitated
  • Sleeps a lot
  • Witness frequent nightmares
  •  Weak physical growth and development
  • Low energy levels
  • Frequent tantrums
  • Constantly moves or is unable to sit and focus at one place

Emotional symptoms:

  • Constant feeling of fear or sadness and worries
  • Spending more alone time
  • Avoiding social gatherings and meetings
  • Worse school performance, including extracurricular activities

When should you seek help?

If you witness any physical or other symptoms of anxiety and stress in your child, it is recommended to take immediate action. Any delay in the treatment will just worsen the condition, which would take more time and effort from the child psychotherapist London.

The sooner you take preventive measures and actions, the higher will be the chances to have positive results. Also, early treatments will be beneficial for the child’s proper physical and mental growth and development.

What possible precautions can you take?

It can be confusing to decide the appropriate precautionary measures when choosing the best therapist in London for your child. If you too are struggling, you can take the following steps to provide the best treatment to your child against the symptoms of stress and anxiety:

1. Therapy:

The best and the most trusted method to overcome the problem of stress and anxiety in your child is to seek guidance from the child psychotherapist London. The professional help from the expert will assure proper guidance and assistance to help your child overcome all the symptoms and mental health issues.

There are different therapies available to choose the most suitable one according to the conditions and symptoms faced by your child. Make sure to invest your time and effort into finding the best therapist to get effective results.

2. Meditation:

Besides therapy sessions, you can encourage your child to start meditating to help your child relax and calm their mind. Also, it will be helpful to put all their energies in the right direction for proper mental growth.

3. Motivation:

Not to forget, the love, support, and motivation from loved ones and family can be the biggest shield against all types of stress and anxiety issues. Instead of being harsh on your child, make sure to give them the love and support they need at this time.

4. Support Groups

There are numerous support groups for people with anxiety disorders, both in-person and online. To ensure the health and safety of children, it is recommended that a doctor provide recommendations before proceeding with support groups, whether they are self-help or support groups.

Conclusion:

Child Anxiety and stress can be very concerning and require an attentive effort and care from a suitable child psychotherapist London. Please let us know what your thoughts are below.

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